Salter TOTAL MOTION, Руководство пользователя

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”
C
ONSOLE
I
NSTRUCTIONS –
H
.
R
.
C
.
P
ROGRAM ”
“
4
”
ENDING THE PROGRAM:
a.
ENTER COOL DOWN MODE:
Press CLEAR REST button one time
to enter
COOL DOWN
Mode.

Cool Down is an important aspect
of your workout because it helps
reduce muscle stiffness and soreness. In addition,
Cool Down allows your heart rate to return to normal,
resting state.

During Cool Down Mode, the resistance will return to
the lowest resistance level.

Cool Down time is depending on the length of your
workout.
Your Workout Time Cool Down Time
Within 5 minutes 60 seconds
5 ~ 9:59 minutes 90 seconds
10 ~ 19:59 minutes 120 seconds
20 ~ 29:59 minutes 180 seconds
30 ~ 39:59 minutes 240 seconds
More than 40 minutes 300 seconds
b.
ENTER SUMMARY MODE :
1. Enter Summary Mode: Two ways as shown below
When Cool Down’s
countdown reaches
zero, the Cool Down
period will end to
enter
SUMMARY
Mode.
Or press CLEAR REST
button second time to enter
SUMMARY Mode.
2. After enter SUMMARY Mode, the LED will display the
scrolling message
“SUMMERY MODE
”. And then the
console will cycle through the final result of the
workout value – TOTAL TIME

TOTAL DISTANCE

TOTAL CALORIES

AVG. RPM

AVG. PULSE

AVG. WATTS.
3. Press CLEAR REST button third time to leave the
program and enter
POWER ON
status.