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Warning

Consult with your physician prior to starting 

your exercises. A frequent and intensive trai-

ning programme should first be approved by 

your family physician. This is especially impor-

tant for individuals above 35 years of age or 

for those with physical problems. Carefully 

read through the entire user manual before 

you start exercising. We are in no wise respon-

sible for personal injury or physical strains and 

discomforts that are caused by the use of this 

equipment and cannot be held liable in case 

of their occurrence. Carefully save these in-

structions. Incorrect or extreme use may lead 

to personal injury.

Note: the maximum permissible weight on 

this equipment is 100 kg.

Assembly 

This user manual has been put together in or-

der to simplify the assembly of the equipment 

and to explain its correct use. Please make 

certain to carefully read through this manual. 

In order to familiarise yourself with the parts 

of the equipment, we recommend that you 

carefully study the general reference drawing 

prior to starting the assembly and the use of 

the equipment.

Place all parts needed for the assembly on the 

floor in an orderly manner and remove all pac-

king material. Check the list of parts to verify 

what items are present. For the actual assem-

bly we make referral to the following pages.

Thank you for your purchase

We thank you for your purchase of this fitness 

equipment. This equipment will help you in 

improving your general conditioning and in 

developing your muscles in the correct way. 

In addition, you can now enjoy all of these be-

nefits inside your own home.

Maintenance and use

• 

  The equipment requires a regular check-

up to prevent physical injury. This means 

that bolts and nuts should be frequently 

checked for their proper tightening and 

that the equipment in general should be 

checked for cracks and sharp edges etc.

• 

  Defective components must be replaced 

immediately. If this is not feasible, the 

equipment must be put out of order until 

the required repairs have been made.

• 

  NB!  Do  not  smoke  or  use  fire  near  the 

equipment, as some of the plastic com-

ponents are flammable.

• 

  Do  not  use  the  equipment  in  front  of  a 

burning stove and/or fire place. 

• 

  Persons  suffering  from  a  plastics  allergy 

should consult their physician before 

using the equipment.

• 

  Do not touch any cylinders on the equip-

ment as they become extremely hot du-

ring use.

• 

  If  you  wish  to  dissemble  the  device,  re-

verse the procedure given in the assem-

bly instructions.

Packaging 

Environmentally friendly, recyclable materials

• 

Outer packaging of the cardboard 

• 

Form parts of foamed, CPC-free 

 polystyrene(PS)

• 

Foils and bag of polyethylene (PE)

• 

Tension bands of polypropylene (PP)

Disposal 

Please undertake environmentally friendly 

disposal. For further guidance contact your 

local authority refuse department.

EN

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Страница 1: ...ksaanwijzing User manual Mode d emploi Montage Computerinstructies Algemene fitnesstips Garantie Assembly Exercise monitor General fitness tips Warranty Montage Console lectronique Conseilsg n rauxfit...

Страница 2: ......

Страница 3: ...Opengewerkte tekening Exploded view Vue d ensemble NL EN FR...

Страница 4: ...M8X40 4 14 Kapmoer M10 4 46 Dop handgreep swingarm 2 15 Eindkap achter 2 47 Swingarm foam greep 2 16 Inbusbout M8X16 4 48 Handgreep foam greep 2 17 Weerstandsknop 1 49 Ronde eindkap 25X1 5 2 18 Senso...

Страница 5: ...M10 4 46 Mushroom end cap 2 15 Rear end cap 2 47 Handlebar foam grip 2 16 Allen screw M8X16 4 48 Armrest foam grip 2 17 Tension controller 1 49 Round end cap 25X1 5 2 18 Extension wire 1 50 Pulse sens...

Страница 6: ...n d extr mit bomb 2 15 Bouchon d extr mit arri re 2 47 Poign e en mousse 2 16 Vis Allen M8X16 4 48 Poign e en mouse 2 17 Bouton de r glage 1 49 Bouchon d extr mit arrondi 2 18 C ble d extension 1 50 F...

Страница 7: ...borgmoeren 14 Fix the Front stabilizer 3 and Rear stabilizer 4 to the Main frame 1 with Carriage bolt 12 Arc washer 13 and Acorn nut 14 Fixez le stabilisateur avant 3 et le stabilisateur arri re 4 au...

Страница 8: ...t the Sensor wire 20 well with Extension wire 18 and then connect the Tension cable 19 well with wire of Tension controller 17 as shown Fix the Handlebar post 2 to the Main frame 1 with Allen screw 16...

Страница 9: ...shown Connect Swing bar 6L with Pedal support 5L using Hex bolt 30 Flat washer 31 and Nylon nut 32 Tighten the Hex bolt 24 30 and Nylon nut 42L Cover the Nut caps 23 57 43 Fix the other side the same...

Страница 10: ...on the handlebar post 2 with Hex screw 51 and Spring washer 52 and then cover the Handlebar chuck cover 53 to the related position Attach the Handlebar 7L R to the Swing bar 6L R using Carriage bolt...

Страница 11: ...ire 50 and Extension wire 18 with the wires coming from the Computer 9 and then fix the Computer 9 onto the computer bracket of the Handlebar post 2 with Cross screw 55 and Flat washer 54 Connectez le...

Страница 12: ...59 M S SPEED 0 0 99 9 KM H or ML H DISTANCE 0 00 999 9 KM or ML ODO 0 9999 KM or ML PULSE 40 240 BPM CAL 0 9999 KCAL Batterij Battery Piles 2x AA type Bedrijfstemperatuur Operating temeperature Temp r...

Страница 13: ...rclip aan uw oor en wacht 30 seconden CALORIE N Druk op MODE totdat de pijl op CALORIES staat Geeft de tijdens de training verbrande calorie n weer SCAN Voor automatische weergave van de waarden volge...

Страница 14: ...starting exercise ODOMETER Press the MODE key until pointer lock on to ODO Total distance Automatically accumulates workout distance when starting exercise PULSE Please press the MODE key until poin...

Страница 15: ...e de vos mains sur les deux coussinets des capteurs ou fixez le clip d oreille sur votre oreille et patientez 30 se condes pour obtenir la lecture la plus pr cise CALORIES Appuyez sur la touche MODE j...

Страница 16: ...d tot muren en andere objecten 7 Zorg dat het apparaat juist is ge nstal leerd voordat het in gebruik wordt geno men Wees er zeker van dat alle schroe ven bouten en moeren op de juiste wijze zijn gepl...

Страница 17: ...telijk dank Wij danken u voor de aanschaf van dit appa raat Dit apparaat zal u helpen uw conditie op peil te brengen en uw spieren op de juiste wijze te ontwikkelen in uw eigen omgeving Onderhoud en g...

Страница 18: ...lmatig uw hart slag Indien u geen hartslagmeter heeft kunt u aan uw huisarts vragen op welke manier u dit het beste kunt doen Bepaal uw gewenste hartslagniveau Houd hier bij rekening met uw leeftijd e...

Страница 19: ...htervoet om hoog Breng uw hiel zo dicht mogelijk bij uw billen De benen strekken Ga op de grond zitten en zet uw voeten tegen elkaar zodat uw knie n naar bui ten wijzen Trek uw voeten zo dicht mogelij...

Страница 20: ...arantie en komen voor reke ning van de eigenaar van het apparaat Hetzelfde geldt voor eventuele verzendkosten en arbeidskosten voortvloeiende uit de garantieclaim Artikel 4 Garantieonderdelen 4 1 Gedu...

Страница 21: ...n het geleverde product met inachtneming van de op dit garantiebewijs vermelde bepalingen Naam Adres Postcode Woonplaats Telefoonnummer s Aankoopdatum Model type Gekocht bij Framenummer Om op garantie...

Страница 22: ...that the equipment has been correctly assembled prior to its use Ensure that all screws nuts and bolts have been fitted correctly and tightened properly Use only the parts that are re commended by the...

Страница 23: ...ing pages Thank you for your purchase We thank you for your purchase of this fitness equipment This equipment will help you in improving your general conditioning and in developing your muscles in the...

Страница 24: ...tance jogging swimming dancing and biking Regu larly check your heart rate If you do not have a counter ask your family physician how you can best check your heart rate Determine your desired heart ra...

Страница 25: ...r right and left sides Repeat several times Streching your legs Place one hand against the wall and reach back with your other hand to lift up your right foot Bring your heel as closely as possible ag...

Страница 26: ...o BIG are not covered by the guarantee and will be at the owner s expense This also applies to any shipping and labour costs arising from the guarantee claim Article 4 Parts covered by warranty 4 1Whi...

Страница 27: ...roduct supplied will work as intended according to the conditions given in this warranty Name Address Postal code City Phone number s Date of purchase Model type Purchased from Frame number In order f...

Страница 28: ...ter si vous avez des dou leurs articulaires ou si vous sentez une pression sur vos articulations 6 Ne jamais laisser l appareil utiliser par plus d un utilisateur Posez l appareil sur une surface plan...

Страница 29: ...prement Et vous pouvez l utiliser dans votre propre environnement Entretien et utilisation Consultez votre m decin avant de commen cer les exercices Un programme d entra nement fr quent et demandant b...

Страница 30: ...se et du v lo par exemple Contr lez r guli rement votre fr quence cardiaque Si vous n avez pas de pulsom tre vous pouvez demander votre m decin comment proc der D terminez votre fr quence cardiaque Pr...

Страница 31: ...plus proche possi ble des fesses Faites l exerci ce 15 fois et r p tez le avec le pied gauche Stretching des jambes Asseyez vous par terre et posez vos pieds l un con tre l autre avec les genoux orie...

Страница 32: ...sont pas couverts par la garantie et sont la charge du propri taire Il en est de m me pour les frais d exp dition ventuels et les frais de main d uvre d coulant de la r cla mation de garantie Article...

Страница 33: ...rni contre tout vice de fonctionnement sous r serve du respect des conditions stipul es sur le pr sent certificat de garantie Nom Adresse Code postal Ville Num ro de T l phone Date d achat Mod le Type...

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