NordicTrack E 4.1 NTEVEL75012.0 Скачать руководство пользователя

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Serial Number

Decal

Model No. NTEVEL75012.0

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

www.iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

Содержание E 4.1 NTEVEL75012.0

Страница 1: ...ual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail c...

Страница 2: ...hown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHAR...

Страница 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Страница 4: ...yable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the...

Страница 5: ...Screw 76 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LI...

Страница 6: ...persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts a...

Страница 7: ...nching the Wire Harness 42 3 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near the Frame 1 See t...

Страница 8: ...Upright 2 with two M10 x 20mm Screws 79 79 Avoid pinching the wires 5 2 6 4 2 6 While a second person holds the Console 4 near the Upright 2 connect the console wires to the Wire Harness 42 the Pulse...

Страница 9: ...ent the Left Upper Body Arm 8 and an Upper Body Leg 6 as shown Make sure that the hexagonal holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Le...

Страница 10: ...3 8 9 Grease 10 Apply a small amount of grease to a Shoulder Bolt 31 While a second person holds the front end of the Right Pedal Arm 49 inside the bracket on the right Upper Body Leg 6 insert the Sho...

Страница 11: ...f the elliptical Tip Make sure that the Pivot Covers 19 22 are positioned as shown 12 12 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Upright Cover...

Страница 12: ...10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 13 20 21 13 Press...

Страница 13: ...the Power Adapter 100 into the Plug Adapter 101 Note To plug the Power Adapter 100 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14 See the lower drawing Note The Console 4 can also be...

Страница 14: ...l local codes and ordinances HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling knobs on the rear stabi lizer and adjust the levelin...

Страница 15: ...ther direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical...

Страница 16: ...orkouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level The console features the iFit interactive workout sys tem whic...

Страница 17: ...e of the pedals by turning the resistance dial To increase the resistance turn the resistance dial clockwise to decrease the resistance turn the resistance dial counterclockwise Note After you change...

Страница 18: ...plastic on the metal contacts on the handgrip heart rate monitor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor wit...

Страница 19: ...he next segment of the profile will begin to flash and the pedals will auto matically adjust to the resistance level for the next segment As you exercise you will be prompted to keep your pedaling spe...

Страница 20: ...workout the console will regularly compare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or above the target heart rate the resist...

Страница 21: ...ed for the workout If your watts output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the...

Страница 22: ...the next segment If the resistance level for the current segment is too high or too low you can manually override the setting by turning the resistance dial IMPORTANT When the current segment of the w...

Страница 23: ...the workout see steps 3 to 6 starting on page 19 3 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place HO...

Страница 24: ...lt you must remove the left pedal the top shield cover the rear shield cover and the left shield see the instructions below First see step 14 on page 12 and remove the left pedal Next see step 15 on p...

Страница 25: ...sc 27 and gently rotate the Right Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Crank Assembly 24 until a Magnet 41 is aligned wit...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...eld 46 1 Drive Belt 47 2 Leveling Foot 48 2 Rear Stabilizer Cap 49 1 Right Pedal Arm 50 2 Wheel 51 1 Eddy Mech 52 1 Idler 53 1 C magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Resistance Arm 57...

Страница 29: ...se Sensor 94 1 Mech Bearing 95 2 Leveling Knob 96 2 M4 x 19mm Screw 97 1 Right Stabilizer Cap 98 1 Left Stabilizer Cap 99 4 M4 x 28mm Screw 100 1 Power Adapter 101 1 Plug Adapter 102 1 Resistance Brac...

Страница 30: ...30 EXPLODED DRAWING A Model No NTEVEL75012 0 R1012A...

Страница 31: ...31 102 EXPLODED DRAWING B Model No NTEVEL75012 0 R1012A...

Страница 32: ...the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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