GB-24
Workout instructions
Workout instructions
INTRODUCTION
Regular exercise with the REX Sport Functional Trainer will
considerably improve your performance and help you imple-
ment your personal fi tness goals. This does not require po-
wer stations or press benches!
You can work out anywhere, regardless of whether you are
travelling or at home. The door anchor ensures a reliably
fastening of the Functional Training to any standard door.
The REX Sport loop training principle
The REX Sport Functional Trainer focuses on working out
with your own body weight. This is considered one of the
most effective and natural ways of exercising for more
fi tness and health. The high variability of the REX Sport
Functional Trainer lets you adjust your workout to suit your
personal needs. Factors which affect the workout are:
1. The adjustable angle to the suspension point
2. The instability of your own body by changing your stan-
ding position
3. The adjustable pendulum force that becomes dispropor-
tionately stronger the further away the gripping point is
from the centre of the rope.
Free movements train entire muscle groups and not just in-
dividual muscles. Every exercise also improves the stability
and fl exibility of your torso, our actual power house. This is
where all movements come from. Also, co-ordination, res-
ponse times and your balance are improved. Functional Fit-
ness Training perfects motion sequences and protects you
from injuries.
Basic rules on using the Functional Trainer:
1. Start easy, increase intensity slowly
2. First the easy exercises, then gradually add more com-
plexity
3. Study and intensify what you know, try out new things
later
Workout exercises:
Beginners should exercise with a maximum of 1–2 units per
weeks to start. Experienced users can then exercise their to
increase to 3–5 times per week. The training time should
not exceed 20 minutes. Evolve over time Your own personal
training plan try simply, what exercises you like and place
your own individual plan together.
The variety of possible uses of the Functional Trainer provi-
des you with a companion that will optimally support you at
any time in the athletic as well as the preventive sector. The
extremely short workout time and the enormous benefi ts of
the exercises will already let you see and feel success after
a very short time.
You will fi nd more information and workout exercises on our
home page: www-rex-sport.de.
Warming up phase
Workout phase
Each exercise should be carried out in a second interval of
approx. 30– 45 seconds. Rest for approx. 15–20 seconds af-
ter each exercise before beginning with the next exercise.
For exercises without motion sequence, hold the exercise
position for approx. 20–50 seconds. Again, rest for approx.
15–20 seconds after each exercise before beginning with
the next exercise.
Before each workout you should warm-up exercises the
blood fl ow to your muscles, and thus boost the risk of
seizures and minimize injuries. The warm-up should take
about 5–10 minutes and can e. g. gymnastic exercises,
jumping rope and stretching exercises include.
DANGER
REX_Trainer_Functional.indd GB-24
REX_Trainer_Functional.indd GB-24
08.05.12 09:55
08.05.12 09:55
