20
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features thirty-six onboard
workouts—nine calorie workouts, nine timed workouts,
nine performance workouts, and nine distance work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network. With the iFit mode, you can download per-
sonalized workouts, create your own workouts, track
your workout results, race against other iFit users, and
access many other features.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power,
see page 21.
To use the
manual mode,
see page 21.
To use the stereo
sound system,
see page 23.
To use an onboard
workout,
see page 24.
To use a set-a-goal work-
out,
see page 25.
To use an iFit workout,
see
page 26.
To change console settings,
see page
27.
To use the iPad holder,
see page 29.
Note: The console can display speed and distance
in either miles or kilometers. To
nd which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 27. For simplicity,
all instructions in this manual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The
rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 33).
CONSOLE
DIAGRAM
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