NordicTrack 30874.0 User Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

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Serial Number

Decal

QUESTIONS?

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are damaged or missing,

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CONTACT OUR CUSTOMER

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USER'S MANUAL

Model No. 30874.0

Serial No.

Write the serial number in the space

above for reference.

www.nordictrack.com

Summary of Contents for 30874.0

Page 1: ...ONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca USER S MANUAL Model No 30874 0 Serial No Write the serial number in the space above for reference www nordictrack com ...

Page 2: ...RAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual ...

Page 3: ...onnecting the power cord see page 12 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor ca...

Page 4: ...o safely lift 45 lbs 20 kg to move the incline trainer 22 Do not change the incline of the incline trainer by placing objects under the incline trainer 23 Inspect and properly tighten all parts of the incline trainer regularly 24 Never insert or drop any object into any opening on the incline trainer 25 DANGER Always unplug the power cord immediately after use before cleaning the incline trainer a...

Page 5: ...ual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN 5 Handrail Console Fan Key Clip Reset...

Page 6: ...er Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to se...

Page 7: ... 79 79 78 2 Hold the Upright 74 near the incline trainer with the brackets on the Upright oriented as shown See the inset drawing Wrap the wire tie in the Upright 74 around the end of the Upright Wire 72 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Upright Attach the Upright 74 to the Base 78 with four 3 8 x 3 1 2 Bolts 3 and four 3 8 Star Washers...

Page 8: ...ate the wire tie in side the Yoke Wrap the end of the wire tie around the Left Pulse Wire 70 Pull the other end of the wire tie until the Left Pulse Wire 70 is extending from the hole in the Yoke 88 At the same time slide the Left Handrail 69 into the Yoke Make sure not to pinch the Left Pulse Wire Attach the Left Handrail 69 to the Yoke 88 with two 5 16 x 3 4 Bolts 6 do not fully tighten the Bolt...

Page 9: ...acket 76 Curved End 6 Hold the Yoke Spacer 87 near the Upright 74 Make sure that the curved side of the Yoke Spacer is facing the Upright Insert the Upright Wire 72 through the Yoke Spacer and the Yoke 88 Attach the Yoke 88 and the Yoke Spacer 87 to the Upright 74 with two 3 8 x 5 Bolts 7 and two 3 8 Star Washers 9 Firmly tighten the Bolts Remove the wire ties from the Upright Wire 72 and the Puls...

Page 10: ...ECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the excess wire into the Console 84 8 84 89 71 72 70 72 88 Console Wires Console Wire 7 Slide the Accessory Tray 86 onto the Yoke 88 Partially insert the two indicated tabs and then partially insert the other tabs Then fully in sert all of the tabs Make sure not to break the tabs Attach the Accessory T...

Page 11: ...e you use the incline trainer Keep the included hex keys in a secure place A hex key is used to adjust the walking belt see pages 22 and 23 To protect the floor or carpet from damage place a mat under the incline trainer 7 9 Attach the Console 84 to the plate on the Yoke 88 with four 8 x 3 4 Screws 1 Be careful not to pinch any wires Start all four Screws before tightening any of them Do not over ...

Page 12: ... a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The incline tr...

Page 13: ...features the new iFit interactive work out system The iFit system enables the console to ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals iFit workouts automatically control the incline trainer while the voice of a personal trainer coaches you through every step of your workout iFit cards are available sep arately To purchase iFit cards...

Page 14: ...a surement is selected see THE INFORMATION MODE on page 19 For simplicity all instructions in this man ual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to lower the incline to the minimum incline level 2 Select the manual mode Each time the key is inserted the manual mode will be selected...

Page 15: ...art rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts if necessary In addition make sure that your hands are clean To measure your heart rate stand on the walking platform and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected your heart rate will...

Page 16: ... however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline...

Page 17: ...sing the Speed or Incline but tons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment If you manually change the speed or incline of the incline trainer during the workout the dura tion of the workout and the number of vertical feet you climb will be affected To stop the workout at any time press the Stop butto...

Page 18: ...al trainer will guide you through the workout The iFit work out will function in the same way as a random workout see step 3 on page 17 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settin...

Page 19: ...rcuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button Note When the incline trainer is in the demo mode the ...

Page 20: ...ght firmly near the console CAUTION To decrease the possibility of damage to the incline trainer or of injury do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAU TION To reduce the risk of injury use extreme caution while moving the incline trainer Do...

Page 21: ...UTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the incline trainer s...

Page 22: ... recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or de crease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overt...

Page 23: ...ower cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off...

Page 24: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 26: ...41 1 Walking Platform 42 1 Walking Belt 43 1 Idler Roller 44 1 Front Hood 45 1 Power Cord 46 1 Grommet 47 1 Belly Pan Cover 48 1 Reset Off Circuit Breaker 49 1 Reed Switch 50 1 Reed Switch Clamp 51 1 Left Rear Cushion 52 1 Frame 53 1 Belly Pan Plate 54 1 Front Left Cushion 55 1 Front Belly Pan 56 1 Top Incline Motor Cover 57 1 Bottom Incline Motor Cover 58 1 Incline Motor 59 1 Wire Clamp 60 1 Elec...

Page 27: ...leasable Tie 105 1 French Warning Decal 8 White Wire M F 10 Blue Wire 2F 4 Blue Wire M F 6 Black Wire M F 4 Red Wire M F 10 Red Wire 2F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Page 28: ...12 12 1 1 1 1 1 1 1 1 1 1 1 14 14 16 16 17 17 18 18 22 27 27 30 30 30 30 30 30 30 1 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 101 101 100 30 30 94 95 EXPLODED DRAWING A Model No 30874 0 R0809A 28 ...

Page 29: ...No 30874 0 R0809A 1 1 1 1 1 1 1 1 1 1 1 1 1 11 11 11 11 12 12 12 50 13 15 15 19 20 22 22 22 22 22 23 24 24 24 27 27 28 28 28 29 29 49 53 51 54 52 55 56 59 57 58 60 62 61 61 96 97 22 65 63 64 99 5 98 28 23 23 102 29 29 26 104 29 ...

Page 30: ... 2 4 4 8 8 9 3 9 3 10 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 68 69 75 73 74 77 77 78 70 66 83 83 72 72 80 79 80 79 80 79 100 100 105 76 32 25 76 32 25 25 30 EXPLODED DRAWING C Model No 30874 0 R0809A ...

Page 31: ...7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 84 88 87 1 90 91 103 31 EXPLODED DRAWING D Model No 30874 0 R0809A ...

Page 32: ...y or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out o...

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