CYBEX 770T-CT Owner'S Manual Download

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Cybex Treadmill

Product Number 770T-CT

Owner’s Manual

Cardiovascular Systems

Part Number LT-22983-4 F

www.cybexintl.com

Summary of Contents for 770T-CT

Page 1: ...Cybex Treadmill Product Number 770T CT Owner s Manual Cardiovascular Systems Part Number LT 22983 4 F www cybexintl com ...

Page 2: ......

Page 3: ...al We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2011 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway MA 02053 888 462 9239 508 533 4300 FAX 508 533 5183 www cybexintl com techhelp cybexintl com LT 22...

Page 4: ...Cybex 770T CT Treadmill Owner s Manual 4 ...

Page 5: ...ls 41 Quick Operation Guide 42 Detailed Operation Guide 43 Stopping the Treadmill 45 Safety Sentry 46 Program Selection 47 Control During Operation 48 Data Readouts 48 Displaying Heart Rate 49 Heart Rate Indicator 49 Fan Control 50 Meaning of Grade 50 iPod Functions 51 Maintenance Warnings 52 Preventive Maintenance Activities 52 Cleaning Your Treadmill 53 Running Belt Maintenance 54 Other Preventi...

Page 6: ... 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a res...

Page 7: ...more than one unit into a single circuit Improper connection of equipment can result in electric shock Grounding Instructions This treadmill must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug T...

Page 8: ...cautions KEEP ALL CHILDREN 12 AND UNDER AWAY Teenagers or disabled must be supervised Obtain a medical exam before beginning any exercise program Stop exercising if you feel faint dizzy or experience pain and consult your physician Obtain instruction before using Read and understand all warnings posted on the unit before using Read and understand emergency stop procedures DO NOT wear loose or dang...

Page 9: ...ays wait until the treadmill comes to a complete stop and is level Then turn all controls to the STOP or OFF position and remove the plug from the outlet Remove the e stop key from the treadmill Immobilize the treadmill when not in use by removing the e stop key Inspect the treadmill for worn or loose components before each use Do not use until worn or damaged parts are replaced Stop and place the...

Page 10: ...following caution and warning labels before using the unit Caution decals indicate a potentially hazardous situation which if not avoided may result in minor or moderate injury There are no caution decals used on this unit However there are caution statements listed in this manual LABE 650T ENGL B BGarber REVISIONS DESCRIPTION See sheet 1 ECO REV SIZE APPROVALS DRAWN BY MATERIAL FINISH ADOBE GENER...

Page 11: ...O NOT MANUALLY UPDATE CHECKED RESP ENG MFG ENG QUAL ENG DATE DWG NO UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE XX 02 XXX 010 ANGULAR 1 FINISH 125 RMS FRACTIONS 1 64 SCALE 1 1 THIS FILE IS DO NOT SCALE DRAWING SEE NOTES Page 1 SEE NOTES Page 1 7 20 10 LABEL W 650T CON ENGLISH DE 22765 4 Warning ...

Page 12: ...IED DIMENSIONS ARE IN INCHES TOLERANCES ARE FRACTIONS DECIMALS ANGLES XX 02 1 XXX 005 FINISH 125 RMS SOLE PROPERTY OF CYBEX Se Do not print an outlin See Solidworks draw Artwork scaled to 80 See above artboard for actual size DE 23079 Warning 230 VAC ECO REV SOLE PROPERTY OF CYBEX Se Artwork scaled to 80 See above artboard for actual size ...

Page 13: ...interfere with the full travel of the elevation system or become pinched by the elevation wheels or treadmill frame WARNING DE 23098 A LABEL WARNING POWER CORD TREADMILL DE 23098 B 2 BGarber 2 OF 2 10 TROTTER DRIVE MEDWAY MA REV SHEET SIZE APPROVALS DRAWN BY MATERIAL FINISH ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE CHECKED RESP ENG MFG ENG QUAL ENG DATE DWG NO UNLESS OTHERWISE SPECIFIED DIMEN...

Page 14: ... repeat this step Replace the e stop key The treadmill is now ready to be used Ensure the the e stop clip is 3 secured to your clothing at all times during use Remove the e stop key from the treadmill after use 4 The e stop key can be removed to help prevent unauthorized use Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e stop key When not in u...

Page 15: ...unication protocol and low voltage DC power source specific to the Fitness Equipment Industry These RJ 45 phone jacks are provided for use ONLY within the CSAFE protocol For more information on CSAFE standard visit www fitlinxx com csafe CSAFE J18 Console CSAFE Port Location Inside Console CSAFE Port Optional Front of Unit ...

Page 16: ...Standard Features Safety Sentry Contact Heart Rate Polar wireless heart rate chest strap not included CSAFE frame color choices include white texture black texture metaltone gold black chrome and platinum sparkle Optional Features Unlimited custom colors available Power Requirement Grounded single phase dedicated line discreet power and return for each circuit and one of the following 100 VAC 50 6...

Page 17: ...can occur To avoid injury or damage the following procedure must be followed A minimum of two people are required to lift move and assemble this unit Always use proper lifting methods when moving heavy items Ensure all electrical requirements are met as indicated in the specifications in the Safety Section and as listed in this chapter Choosing and Preparing a Site Before assembling the treadmill ...

Page 18: ...und plug adapter to adapt the 3 prong power cord plug to a non grounded electrical outlet Do not use an extension cord 770T CT Assembly The words left and right denote the treadmill user s orientation Read and understand all instructions thoroughly before assembling the treadmill Verify you have received the correct package Read box label to verify the model number and voltage optional match what ...

Page 19: ...re missing Item Quantity Part Number Description 1 1 Varies Base assembly 2 1 Varies Console assembly 3 1 FM 22900 Upright Left 4 1 FM 22901 Upright Right 5 1 Varies Power Cord 6 1 CN 22747 CSAFE Coupler optional 7 1 Varies Power Supply 8 2 FS 23044 Clamp 9 2 HS 21672 Screw 8 32 x 1 2 10 1 AX 23019 Hardware pack 11 1 LT 22983 4 Owner s Manual 12 1 LT 22984 Assembly poster 13 1 LT 23016 4 Warranty ...

Page 20: ...e Customer Service for contact information if any parts are missing Item Quantity Part Number Description 9 1 HS 21672 Screw 8 32 x 1 2 14 20 HS 22651 Bolt 3 8 16 75 BHCS ZN 15 2 FM 22778 Standoff M F 3 8 16 Thread Short 16 2 FM 22779 Standoff M F 3 8 16 Thread Long 17 1 HX 00440 Allen wrench 7 32 18 1 FS 23071 Bracket Power Cord 19 4 HX 21519 Connector Plastic ...

Page 21: ... in facility before assembly The base is 32 5 83 cm wide With uprights installed the width is 35 6 90 5 cm At least two people should lift and move the treadmill to a level location where you intend to leave it Use proper lifting methods Remove shield Loosen but do not remove the two front cover screws securing the motor cover using a Phillips 1 screwdriver ...

Page 22: ...et near the front of the treadmill or the back of the treadmill Follow the corresponding routing procedure below Do not plug the power cord into a power outlet at this time WARNING Serious injury or death can occur To avoid injury or death the following procedure must be followed Failure to correctly install power cord could result in serious injury or death Ensure the power cord is routed as inst...

Page 23: ...using a Philips screwdriver 1 Screws 4 Front Cover Remove front cover 2 Remove the two screws securing the right end cap using a Philips screwdriver 3 Right End Cap Screws 2 Remove the right top step by inserting a long 3 8 drive socket extension into the right top step 4 and prying backwards Right Top Step 3 8 Drive Socket Extension ...

Page 24: ...frame to allow for the power cord to be plugged into 7 the power cord inlet Do not plug the power cord in at this time Adjust the power cord length exiting the rear of the frame Store extra power cord behind lower 8 cover Install the right top step by placing in position and inserting a long 3 8 drive socket extension 9 into the right top step Right Top Step 3 8 Drive Socket Extension Pry the long...

Page 25: ...short and long to the right side of the base using a 3 4 open end wrench 1 Short Long Base Front of Unit Thread two bolts into the base by hand Do not fully thread bolts into the base 2 Bolt Upright Base Place the right upright onto the base assembly and the bolts installed in the previous step 3 Thread four bolts into the right upright by hand 4 Upright Bolt Bolt ...

Page 26: ...and Do not 1 fully thread bolts into the console assembly Bolt Console Display Cable Upright Front of Unit Right side shown Do not pinch or damage display cable when installing console assembly Two people are required for the following two steps Insert the display cable into the top of the right upright until it exits the hole at the base of the 2 right upright Display Cable Enters Here Hole Place...

Page 27: ...5 Connect the Display Cable The display cable and CSAFE cable have the same connectors The display cable is black the CSAFE cable is red Route the cables under all other cables and towards the base plate 1 Plug the display cable located at the bottom of the upright assembly into the communication 2 port of the controller Display Cable Black CSAFE Cable Red A V Cable Communication Port Controller P...

Page 28: ...cord into the power supply inlet 4 Route console cable through the gray cable clip 5 Connect the console cable s DIN connector to the power supply output Make sure the two 6 connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it Install optional A V or CSAFE cables The 770T CT may have A V or CSAFE cables depending on configuration Unthread the nu...

Page 29: ...the A V cable to the mounting plate on the front of the unit using a 14 mm open end 4 wrench Insert the optional CSAFE coupler into the mounting plate by hooking the lower tab into the 5 mounting plate and snapping in the upper tab Mounting Plate Upper Tab Lower Tab CSAFE Coupler Installed Plug the red CSAFE cable into the CSAFE coupler on the front of the unit 6 Install shield Tighten the seven s...

Page 30: ...f not skip to step 3 Install but do not fully tighten the four screws securing the front cover to the base using a 1 Philips screwdriver Front Cover Screws 4 Do not scratch top of hood cover Place on carpeting or other soft surface Insert the four plastic connectors into the motor cover 2 Plastic Connectors 4 Motor Cover ...

Page 31: ...4 Motor Cover Tabs 2 If motor cover top does not fit properly loosen the side screws on the front cover as needed Tighten the four front cover screws using a Phillips screwdriver Be sure the screws are 4 securing the motor cover s tabs Install power cord Install the power cord with the mounting bracket and mounting screw using a Phillips screwdriver Power Cord Bracket Screw Level the treadmill Con...

Page 32: ...e Setup Use the following instructions to setup the units settings CAUTION Serious injury or damage to machine can occur To avoid injury or damage the following procedure must be followed During this procedure STAY OFF THE RUNNING BELT Stand with your feet on the two steps Plug the power cord into a power outlet from a grounded dedicated circuit as described under 1 Electrical Requirements in this...

Page 33: ...en Adjust the date if needed then tap the 8 ENTER icon Tap the 9 Units Power icon to select the Set units preference screen Select the unit preferences from the following options 10 Record your actual line voltage here Line frequency is usually specific to your country or location Distance Units Weight Units Line Frequency Line Voltage Miles Lbs 50 Hz 110v Km Kg 60 Hz 115v Stone 208v 220v 230v 240...

Page 34: ...instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation CAUTION Serious injury or damage to machine can occur To avoid injury or damage the following procedure must be followed During this procedure STAY OFF THE RUNNING BELT Stand with your feet on the two steps Plug the power cord into a power outlet from a grounded dedicated circuit as de...

Page 35: ...l is back to 0 5 mph 0 8 kph Pressing the Incline or Speed keys will show the actual incline or speed on the displays When the treadmill reaches the set incline and speed the displays will remain steadily illuminated to indicate that the desired settings have been reached Run the treadmill through its full grade range Press the 6 Incline key until the treadmill reaches its highest grade 15 Then pr...

Page 36: ...cline to 0 and the speed to half of the MET level for each of the two remaining minutes Cool down will also be active when Manual or Quick Start workouts end due to the set or max time Dormant Mode This occurs when the treadmill is powered up and not in use Dormant Mode settings are adjusted in Setup Manual Mode In this active mode the user sets a goal for Time Distance or Calorie The user enters ...

Page 37: ...Speed down VOLUME UP Adjust Volume up VOLUME DOWN Adjust Volume down CHANNEL TRACK CONTROL iPod NEXT track A V Channel UP CHANNEL TRACK CONTROL iPod PREVIOUS track A V Channel DOWN STOP Press Stop once to end the workout session and start the Workout Review Press Stop again to exit to Dormant Mode FAN Default speed is OFF during active mode Press the FAN key to control fan speed Choices are OFF LO...

Page 38: ...K START Quick Start enters Active Mode at minimum speed and 0 elevation with time counting up from 0 00 PROGRAMS Tap Programs icon to enter program group selection iPOD Tap iPod icon to enter iPod control menu If iPod is not connected icon will be grayed out HOME Return to opening screen START Enter Active Mode BACK Return to previous or opening screen UP LEVEL Go up one level or return to iPod sc...

Page 39: ...umeric keypad for entering data ENTER Select after entering information to enter value CLEAR Clear any values selected INFO Select to provide more information and details SCALE Displays current value and high low range CYBEX LOGO Tap Cybex logo to access Screen Lock and Toolbox See Preventive Maintenance section ...

Page 40: ...Cybex 770T CT Treadmill Owner s Manual 40 Console Display Bar Graph Data Readouts Enunciator Heart Rate Indicator Record Indicator ...

Page 41: ...splay CardioTouch Screen Incline Keys Speed Keys Stop Key Volume Keys Channel Track Keys Speed Display Fan Key Displays Incline and Speed are shown in the LED displays Keys User controls for Incline Speed Volume Stop Fan and Channel Track CardioTouch Screen Tap the icons to make selections ...

Page 42: ...ip the e stop clip onto your clothing and test it as described under 2 Emergency Stop in the Safety chapter Tap 3 QUICK START on the CardioTouch screen The treadmill begins a countdown 3 2 1 after which it accelerates the belt to 0 5 mph 0 8 kph and enters Active Mode Hold the handrails while you step onto the running belt and begin walking 4 Press the 5 Speed keys to change the belt speed at any ...

Page 43: ...side of the running belt 3 Clip the e stop clip onto your clothing and carefully test the e stop key to ensure it will activate 4 in case of an emergency See Emergency Stop Key e stop in the Safety Chapter for properly testing the e stop key Also see Stopping the Treadmill in this chapter for further information about the e stop key Be sure the string is free of knots and has enough slack for you ...

Page 44: ...ss the 6 Start key The treadmill begins a countdown 3 2 1 and sounds a tone for each count When it reaches one 1 the treadmill gives a longer tone and then starts accelerating the belt In Manual Mode the belt will begin accelerating to 0 5 mph 0 8 kph and the incline will remain at zero percent In a program the belt will begin accelerating and the incline will change to the corresponding speed and...

Page 45: ...ns a countdown 3 2 1 and sounds a tone for each count The belt slows to a stop the incline returns to 0 and Workout Review is displayed for the preset time or until you press the Home key The treadmill returns to Dormant Mode Stopping the Treadmill Press Stop once to end the workout session and start the Workout Review The treadmill will perform a controlled belt stop and bring the incline to 0 Th...

Page 46: ...the belt Before taking action the display will beep twice and display Touch the screen to continue on the text area If no response in 20 seconds it will proceed to exiting Active Mode and then Review The treadmill will use every sensor available to determine a user is still on the belt before asking if you are present then shutting it off If the user is lighter than 100 lbs 45 Kg the motor drive m...

Page 47: ...val 1 2 10 levels Set a goal enter level and weight P 7 Hill Interval 1 3 10 levels Set a goal enter level and weight P 8 Cardio 10 levels Set a goal enter level and weight P 9 HR Control N A Set a goal enter weight age and target heart rate See Appendix for program details Advanced Program Choices Name Type Data Entry Results Gerkin Protocol Walk run Age weight and gender VO2 max Army PFT 2 mile ...

Page 48: ...ur weight must be correctly set before beginning your workout for this measurement to be most accurate Calories Per Hour Calculation of present workload s energy exertion in Calories per Hour Distance The total accumulated distance in miles or kilometers during your workout Depending on the defaults you ve chosen this measurement will show in English or Metric Metabolic Equivalent METs Relates to ...

Page 49: ...powder or oil leaning or resting on grips Cybex does not recommend continuous holding onto the contact heart rate grips during exercise Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate Heart Rate I...

Page 50: ... Grade A 1 grade is not the same as a 1 degree incline The grade is the relationship of the measurement of rise over the measurement of run also called slope For example a 1 foot meter rise in height over a length of 100 feet meters is a 1 grade Expressed as a mathematical formula the grade is calculated as follows 1 ft m 100 ft m 0 01 1 With respect to treadmills the percent grade is roughly equa...

Page 51: ...nto the 30 pin connector exiting the console 4 Place iPod not supplied onto the storage area above the controls located at base of console 5 iPod Playlist Select the iPod icon to display the iPod navigation screen If iPod is already playing use the standard iPod controls If iPod is Dormant make a selection from the iPod Menu Once a selection is made from the iPod menu make further selections until...

Page 52: ...sed CAUTION Warnings Read all warnings in this chapter and in the Safety Section Observe the following warnings and cautions All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury To prevent electrical shock verify unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures A charge can remain a...

Page 53: ...the electrical outlet before performing any cleaning or maintenance procedures After Each Use Wipe up any liquid spills immediately After each workout use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces Be careful not to spill or get excessive moisture between the edge of the display panel and the console as this might create an electrical hazard or cause fail...

Page 54: ...lcohol CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options Press the Lock screen for cleaning icon to lock the screen for 10 seconds The CardioTouch screen will stay locked for 10 seconds to prevent any key presses from being processed Clean the CardioTouch screen using a soft cloth dampened with a cleaning solution containing rubbing alcohol R...

Page 55: ...belt to see if it still slips If it does restart this procedure at step 1 If you have to 5 do this procedure three times and it still slips call Cybex Customer Service Follow the next step to be sure the belt is centered Be careful not to over tighten the belt Over tightening the belt can cause the belt to stretch and require replacement Center the belt The lateral position of the running belt is ...

Page 56: ...esitate when stepped on Walk on the treadmill at 3 5 4 mph 5 6 6 4 kph and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping If slipping is felt confirm it is the running belt slipping and not the drive belt With the hood cover removed observe movement at the drive belt and front roller If the drive belt is slipping replace drive belt Contact Cybex Cust...

Page 57: ...removed in steps 2A and 2B using a Phillips 4 screwdriver Other Preventive Maintenance Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter These activities include Flipping or replacing the running deck Replacing the running belt Elevation Motor Lubrication In time the ele...

Page 58: ...ox icon to access the Toolbox login screen Enter the sequence 3 Press the 4 Statistics icon to access the Recorded Statistics screen Locate and tap the icon tor 5 Treadmill Totals Record Distance 6 Press the 7 arrow to return to the Recorded Statistics screen Locate and tap the icon tor 8 Belt or Deck Record Distance If replacing the running belt deck or flipping the deck tap the Belt or Deck 9 ic...

Page 59: ...l Owner s Manual 59 Every 15 000 miles 24 140 km Replace running belt and flip deck Check elevation assembly and replace worn parts Lubricate elevation pivot points Every 30 000 miles 48 280 km Replace running belt and deck ...

Page 60: ...hhelp cybexintl com Ordering Parts To order parts online go to www cybexintl com Select Support Parts Ordering In the left navigation panel click Parts Diagrams Current Products Select from the drop down boxes To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA You may also contact us through email at t...

Page 61: ... can be found on the front of your treadmill The console serial number can be found on the bottom of your console For your convenience record your serial numbers and voltage below so that you will have it ready if you call Cybex Customer Service Base Serial Number Base Voltage Console Serial Number Console Serial Number Base Serial Number Base Voltage ...

Page 62: ...e the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the resp...

Page 63: ...ion with a lower program level to mimic real world elevation changes P 1 Weight Loss The Weight Loss program uses a series of relatively minor changes in its five minute core to add an incremental demand The five minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two minutes for recovery Time 30 30 ...

Page 64: ...s followed by two two minute segments of increase Incline before returning to the intermediate incline for two minutes Time 30 30 30 30 2 00 2 00 2 00 2 00 30 30 30 30 Warm Up Program Segments Cool Down Incline 1 2 3 4 1 2 3 4 1 2 3 4 10 1 2 2 3 4 6 8 6 0 0 0 0 9 1 1 2 2 3 6 8 5 0 0 0 0 8 1 1 2 2 3 5 8 5 0 0 0 0 7 1 1 1 2 2 5 7 4 0 0 0 0 6 1 1 1 2 2 4 7 4 0 0 0 0 5 0 0 1 1 1 4 7 3 0 0 0 0 4 0 0 1 ...

Page 65: ... 30 1 00 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Warm Up Program Segments Cool Down Incline 1 2 3 4 1 2 3 4 5 6 1 2 3 4 10 3 3 5 6 8 10 12 10 15 10 0 0 0 0 9 2 3 4 5 7 9 12 9 14 9 0 0 0 0 8 2 3 3 5 6 8 11 8 13 8 0 0 0 0 7 2 2 3 4 5 7 10 7 12 7 0 0 0 0 6 1 2 2 3 4 6 9 6 11 6 0 0 0 0 5 1 1 2 2 3 5 8 5 10 5 0 0 0 0 4 1 1 1 2 2 4 7 4 9 4 0 0 0 0 3 0 0 1 1 1 3 6 3 8 3 0 0 0 0 2 0 0 0 0 0 2 5 3 7 3 0 0 0 0...

Page 66: ...ived changes in the effort required Time 30 30 30 30 1 00 1 00 1 00 1 00 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Warm Up Program Segments Cool Down Incline 1 2 3 4 1 2 3 4 5 6 7 8 9 1 2 3 4 10 2 2 3 4 5 8 11 13 15 13 11 8 5 0 0 0 0 9 1 2 2 3 4 7 10 12 14 12 10 7 4 0 0 0 0 8 1 2 2 3 4 6 9 11 13 11 9 6 4 0 0 0 0 7 1 1 2 2 3 5 8 10 12 10 8 5 3 0 0 0 0 6 1 1 2 2 3 5 7 9 11 9 7 5 3 0 0 0 0 5 1 1 1 2 2 4 6...

Page 67: ...he duration of the work interval making this program more demanding than Hill Interval 1 2 Time 30 30 30 30 1 00 1 00 1 00 1 00 30 30 30 30 Warm Up Program Segments Cool Down Incline 1 2 3 4 1 2 3 4 1 2 3 4 10 3 5 6 8 11 11 6 6 0 0 0 0 9 3 4 6 8 10 10 5 5 0 0 0 0 8 3 4 5 7 9 9 5 5 0 0 0 0 7 3 3 5 6 8 8 4 4 0 0 0 0 6 2 3 4 5 7 7 4 4 0 0 0 0 5 2 3 3 5 6 6 3 3 0 0 0 0 4 2 2 3 4 5 5 3 3 0 0 0 0 3 1 2 ...

Page 68: ... incline and longer rest intervals this program is less intense than Hill Interval 1 1 Time 30 30 30 30 1 00 1 00 1 00 30 30 30 30 Warm Up Program Segments Cool Down Incline 1 2 3 4 1 2 3 1 2 3 4 10 3 5 6 8 11 4 4 0 0 0 0 9 3 4 6 8 10 3 3 0 0 0 0 8 3 4 5 7 9 3 3 0 0 0 0 7 3 3 5 6 8 3 3 0 0 0 0 6 2 3 4 5 7 2 2 0 0 0 0 5 2 3 3 5 6 2 2 0 0 0 0 4 2 2 3 4 5 2 2 0 0 0 0 3 1 2 2 3 4 1 1 0 0 0 0 2 1 1 2 2...

Page 69: ...terval programs and therefore require a longer recovery period Time 30 30 30 30 1 00 1 00 1 00 1 00 30 30 30 30 Warm Up Program Segments Cool Down Incline 1 2 3 4 1 2 3 4 1 2 3 4 10 3 5 6 8 11 7 7 7 0 0 0 0 9 3 4 6 8 10 7 7 7 0 0 0 0 8 3 4 5 7 9 6 6 6 0 0 0 0 7 3 3 5 6 8 5 5 5 0 0 0 0 6 2 3 4 5 7 5 5 5 0 0 0 0 5 2 3 3 5 6 4 4 4 0 0 0 0 4 2 2 3 4 5 3 3 3 0 0 0 0 3 1 2 2 3 4 3 3 3 0 0 0 0 2 1 1 2 2 ...

Page 70: ... systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand Time 30 30 30 30 4 00 4 00 30 30 30 30 Warm Up Program Segments Cool Down Incline 1 2 3 4 1 2 1 2 3 4 10 2 3 3 5 11 9 0 0 0 0 9 2 3 3 5 10 8 0 0 0 0 8 2 3 3 5 9 7 0 0 0 0 7 2 2 3 4 8 6 0 0 0 0 6 2 2 3 4 7 5 0 0 0 0 5 2 2 3 4 6 4 0 0 0 0 4 2 2 3 4 5 3 0 0 0 0 3 1 2 2 3 4 2 0 0 0 0 2...

Page 71: ...the starting speed for a selected target of 120 bpm beats per minute will be 2 mph The starting speed for a selected target of 140 bpm will be 3 5 mph In between those selected targets the starting speed will be proportional to the difference between 2 to 3 5 The integral gain constants will also be modified depending on what the selected target is at the start of the program This means someone wi...

Page 72: ...ctions are not persistent however At the next 15 second mark the controller as described above will generally choose a new speed or elevation The user is in fact advancing or retarding the action of the servo If at any time the Heart Rate signal is lost the system will make no changes in load until such time as the HR signal is regained If the Heart Rate signal continues to be lost no stable HR fo...

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