26
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access to
a wireless network (see page 28). An iFit account is
also required.
Go to www.iFit.com to register for an
iFit account.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the iFit mode.
Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.
3. Select a user.
Press the home button to view the user selection
screen. Use the increase and decrease buttons
next to the Enter button to select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
To download an iFit workout in your schedule,
press the iFit button to download the next workout
in your schedule. Press the Map, Train, or Lose Wt.
button to download the next workout of that type in
your schedule. To compete in a race that you have
previously scheduled, press the Compete button.
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout.
5. Start the workout.
See step 3 on page 24.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select a setting for your personal trainer (see
HOW TO CHANGE CONSOLE SETTINGS on
page 27).
To stop the workout at any time, press the Stop
button. The time will begin to
ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the
rst seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6.
Follow your progress with the displays.
See step 5 on page 22.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 23.
8. Turn on the fan if desired.
See step 7 on page 23.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
For more information about the iFit mode, go to
www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
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