ProForm PFTL17112.0, Руководство пользователя

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HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select a set-a-goal workout.
To select a calorie, time, or distance set-a-goal
workout, press the Set A Goal button on the con-
sole repeatedly.
Next, press the increase and decrease buttons
next to the Enter button to select a goal. Press
the Speed and Incline buttons to select the speed
and incline for the workout. The screen will show
the duration and distance of the workout, and the
approximate number of calories you will burn dur-
ing the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 21 to 23).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 22.
5. Measure your heart rate if desired.
See step 6 on page 23.
6. Turn on the fan if desired.
See step 7 on page 23.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.