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14

HOW TO ENTER CONSOLE SETTINGS

1. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select the user mode.

The user mode allows you to select the type of

product that the console is operating, select a unit

of measurement for an exercise cycle, and select

a backlight option for the console.

To select the user mode, press and hold the

Workout Select button for several seconds until

the words BIKE and ELLIPTICAL appear in the

display.

3. Select BIKE or ELLIPTICAL as the product

type.

The arrow in the display indicates the currently

selected product type. To change the selection,

press the Priority Display button repeatedly.

If the console is operating an exercise cycle,

select BIKE as the product type.

If the console is

operating an elliptical exerciser,

select ELLIPTI-

CAL as the product type.

Then, press the Workout Select button to save

your selection. The other console settings will then

appear in the display.

IMPORTANT: If you selected BIKE,

go to step 4.

If you selected ELLIPTICAL,

go to step 5.

4. If the console is operating an exercise cycle,

select a unit of measurement.

When the console operates an exercise cycle, the

console can show speed and distance in either

miles or kilometers.

If you selected BIKE as the product type, the word

ENGLISH (for English miles) or the word METRIC

(for metric kilometers) will appear in the display to

show which unit of measurement is selected.

To change the unit of measurement, turn the resis-

tance dial until the desired unit of measurement

appears in the display.

5. Select a backlight option, if desired.

The console has three backlight options. The ON

option keeps the backlight on while the console is

on. The AUTO option keeps the backlight on only

while you are pedaling. The OFF option turns the

backlight off.

To select a backlight option, press the Priority

Display button repeatedly until the desired back-

light option appears in the display.

6. Exit the user mode.

Press the Workout Select button to save the con-

sole settings and exit the user mode.

Содержание 380 Zlx Bike

Страница 1: ...al No Write the serial number in the space above for reference USER S MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From...

Страница 2: ...EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number...

Страница 3: ...ycle 5 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your exercise cycle at all times 7 Your exercise cycle shoul...

Страница 4: ...election of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise cycle If you have questions after read...

Страница 5: ...ials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings belo...

Страница 6: ...the two Leveling Feet 63 into the underside of the Rear Stabilizer 14 2 1 Orient the Rear Stabilizer 14 so that the indi cated holes are in the indicated locations While another person lifts the rear...

Страница 7: ...holds the Upright 3 near the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright 3 o...

Страница 8: ...es in place until step 7 Tip Avoid pinching the Pulse Wires 82 Attach the Handlebar 47 to the Upright 3 with the Pivot Clamp 75 the Handlebar Cover 43 and the Pivot Handle 72 Note The Pivot Handle 72...

Страница 9: ...his the console displays or other electronic components may become damaged Press the tabs on the battery cover and remove the battery cover Insert four batteries into the con sole make sure that the b...

Страница 10: ...Post Knob is engaged in one of the adjustment holes in the Seat Post Then tighten the Seat Post Knob 30 9 10 9 While another person holds the Console 6 near the Console Bracket 55 connect the con sol...

Страница 11: ...rcise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap onto the tab...

Страница 12: ...oosen the seat knob a few turns Then move the seat forward or backward to the desired posi tion and firmly tight en the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull t...

Страница 13: ...150 or 200 calories The calorie goal workouts automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace while counting the calories you burn In addit...

Страница 14: ...selection The other console settings will then appear in the display IMPORTANT If you selected BIKE go to step 4 If you selected ELLIPTICAL go to step 5 4 If the console is operating an exercise cycle...

Страница 15: ...w the distance you have pedaled Note If the console is operating an exercise cycle the distance will be shown in miles or kilometers If the console is operating an elliptical exerciser the distance wi...

Страница 16: ...ontinue to hold the hand grip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described...

Страница 17: ...nter of the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exer...

Страница 18: ...the workout ends the resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you The next segment of the profile will begin to...

Страница 19: ...the profile represents the current segment of the workout The height of the flashing segment indicates the target heart rate for the current seg ment At the end of each segment of the workout a series...

Страница 20: ...u remove from each hole Then gently remove the left shield Locate the Reed Switch 21 Turn the Right Crank Arm 54 until a Magnet 16 is aligned with the Reed Switch Next loosen but do not remove the ind...

Страница 21: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adj...

Страница 22: ...Left Handlebar Cover 49 1 Right Handlebar Cover 50 2 M8 x 25mm Patch Screw 51 2 Handlebar Cap 52 1 M10 Locknut 53 1 Left Crank Arm 54 1 Right Crank Arm 55 1 Console Bracket 56 2 M6 x 8mm Patch Screw...

Страница 23: ...37 48 53 7 8 12 27 15 25 25 11 34 34 36 36 36 36 36 37 38 49 50 54 55 56 57 59 60 62 40 40 63 63 64 72 65 75 74 43 58 40 39 17 18 39 40 40 40 40 41 73 71 66 66 61 22 68 40 40 69 19 61 9 70 61 76 37 67...

Страница 24: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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