12
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
lowest position. To
adjust the height of
the seat, first loosen
the seat post knob.
Next, pull the knob,
slide the seat post upward or downward to the desired
position, and then release the knob.
Move the seat
post upward or downward slightly to make sure
that the knob is engaged in one of the adjustment
holes in the seat post.
Then, tighten the knob.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the seat
forward or backward
to the desired posi-
tion, and firmly tight-
en the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs on
the pedals. Adjust
the pedal straps to
the desired position,
and then press the
ends of the pedal
straps onto the tabs.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
loosen the pivot han-
dle, rotate the han-
dlebar to the desired
angle, and then
retighten the pivot
handle. Note: The
pivot handle func-
tions like a ratchet.
Turn the pivot handle
clockwise, pull it
away from the upright, turn it counterclockwise, push it
toward the upright, and then turn it clockwise again.
Repeat this process until the pivot handle is tight.
Seat Knob
Seat
Seat
Post
Seat
Post
Knob
Seat
Pedal
Strap
Tab
Pivot
Handle
