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WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 275 lbs.

(125 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise cycle.

Always wear athletic shoes for foot protec-

tion while exercising.

9. When adjusting the seat, insert the adjust-

ment knob into one of the holes in the seat

post. Do not insert the seat pin under the

seat post.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Keep your back straight while using your

exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. Use your exercise cycle only as described in

this manual.

Содержание 380 Zlx Bike

Страница 1: ...al No Write the serial number in the space above for reference USER S MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From...

Страница 2: ...EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number...

Страница 3: ...ycle 5 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your exercise cycle at all times 7 Your exercise cycle shoul...

Страница 4: ...election of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise cycle If you have questions after read...

Страница 5: ...ials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings belo...

Страница 6: ...the two Leveling Feet 63 into the underside of the Rear Stabilizer 14 2 1 Orient the Rear Stabilizer 14 so that the indi cated holes are in the indicated locations While another person lifts the rear...

Страница 7: ...holds the Upright 3 near the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright 3 o...

Страница 8: ...es in place until step 7 Tip Avoid pinching the Pulse Wires 82 Attach the Handlebar 47 to the Upright 3 with the Pivot Clamp 75 the Handlebar Cover 43 and the Pivot Handle 72 Note The Pivot Handle 72...

Страница 9: ...his the console displays or other electronic components may become damaged Press the tabs on the battery cover and remove the battery cover Insert four batteries into the con sole make sure that the b...

Страница 10: ...Post Knob is engaged in one of the adjustment holes in the Seat Post Then tighten the Seat Post Knob 30 9 10 9 While another person holds the Console 6 near the Console Bracket 55 connect the con sol...

Страница 11: ...rcise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap onto the tab...

Страница 12: ...oosen the seat knob a few turns Then move the seat forward or backward to the desired posi tion and firmly tight en the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull t...

Страница 13: ...150 or 200 calories The calorie goal workouts automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace while counting the calories you burn In addit...

Страница 14: ...selection The other console settings will then appear in the display IMPORTANT If you selected BIKE go to step 4 If you selected ELLIPTICAL go to step 5 4 If the console is operating an exercise cycle...

Страница 15: ...w the distance you have pedaled Note If the console is operating an exercise cycle the distance will be shown in miles or kilometers If the console is operating an elliptical exerciser the distance wi...

Страница 16: ...ontinue to hold the hand grip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described...

Страница 17: ...nter of the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exer...

Страница 18: ...the workout ends the resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you The next segment of the profile will begin to...

Страница 19: ...the profile represents the current segment of the workout The height of the flashing segment indicates the target heart rate for the current seg ment At the end of each segment of the workout a series...

Страница 20: ...u remove from each hole Then gently remove the left shield Locate the Reed Switch 21 Turn the Right Crank Arm 54 until a Magnet 16 is aligned with the Reed Switch Next loosen but do not remove the ind...

Страница 21: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adj...

Страница 22: ...Left Handlebar Cover 49 1 Right Handlebar Cover 50 2 M8 x 25mm Patch Screw 51 2 Handlebar Cap 52 1 M10 Locknut 53 1 Left Crank Arm 54 1 Right Crank Arm 55 1 Console Bracket 56 2 M6 x 8mm Patch Screw...

Страница 23: ...37 48 53 7 8 12 27 15 25 25 11 34 34 36 36 36 36 36 37 38 49 50 54 55 56 57 59 60 62 40 40 63 63 64 72 65 75 74 43 58 40 39 17 18 39 40 40 40 40 41 73 71 66 66 61 22 68 40 40 69 19 61 9 70 61 76 37 67...

Страница 24: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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