ICON Health & Fitness Pro-Form 14.0 EX Скачать руководство пользователя

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USER’S MANUAL

Serial Number

Decal

Model No. PFEX17914.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.proform.com

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Содержание Pro-Form 14.0 EX

Страница 1: ...manual before using this equipment Keep this manual for future reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service...

Страница 2: ...demark of ICON Health Fitness Inc IFIT is a registered trademark of ICON Health Fitness Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license...

Страница 3: ...ike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...ke If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number...

Страница 7: ...HART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Th...

Страница 8: ...crewdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Set a sturdy piece of packing material under the rear...

Страница 9: ...ight 4 to the vertical position Have the second person hold the Upright until you complete this step Attach the Upright 4 to the Frame 1 with four M8 x 20mm Screws 65 start all the Screws and then tig...

Страница 10: ...ure that the Locknuts are in the hexagonal holes 4 71 43 70 78 77 87 71 78 5 Hexagonal Holes Avoid pinching the wires 7 87 61 13 72 71 72 72 77 Avoid pinching the wires 7 While a second person holds t...

Страница 11: ...er Attach the Front and Rear Pivot Covers 12 15 to the Pivot Bracket 71 with two M4 x 22mm Screws 84 71 71 Avoid pinching the wires 9 Remove the Seat Knob 26 from the Seat Bracket 30 inside the Seat C...

Страница 12: ...t holes in the Seat Post Then tighten the Seat Post Knob 21 Strap 11 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Firm...

Страница 13: ...e is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts m...

Страница 14: ...en the pedals are in the lowest position To adjust the seat first turn the seat post knob counter clockwise several turns to loosen it Next pull the knob slide the seat post upward or down ward to the...

Страница 15: ...et beneath the rear stabilizer until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder was designed for use with most full size tablets Do not place any other e...

Страница 16: ...stomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout result...

Страница 17: ...or more information You can browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise You can also use the charging port on the conso...

Страница 18: ...r the first time set up the console 1 Connect to your wireless network Note In order to access the Internet download iFit workouts and use some other features of the con sole you must be connected to...

Страница 19: ...the red boxes on the screen If desired keep your pedaling speed near the tar get cadence The target zone meter will prompt you to increase decrease or maintain your pedaling speed To view the target z...

Страница 20: ...button on the console or begin pedaling to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 17 2 Select the main menu See step 2 on page 19 3 Select an onboard workout To select an onboard...

Страница 21: ...oal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you man...

Страница 22: ...rget cadence Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Res...

Страница 23: ...duled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 22 Note You can also press one of the iFit buttons o...

Страница 24: ...time for automatic console updates see step 14 5 Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the...

Страница 25: ...Disable check box Then touch the back button on the screen 13 Select a time zone To select a time zone touch the Timezone button and select the desired time zone Then touch the back button on the scre...

Страница 26: ...ly These updates are always designed to improve your exer cise experience 4 Calibrate the screen If the screen is not properly calibrated it will be difficult for you to touch the correct buttons on t...

Страница 27: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Страница 28: ...18 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the...

Страница 29: ...to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment in...

Страница 30: ...daling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted Before you adjust the drive belt unplug the power adapter See assembly step 11 on page 12 Usi...

Страница 31: ...ew 86 Then rotate the left Crank Arm Cover out of the way Locate the Reed Switch 57 Rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch Next loosen the M5 x 16mm Flat Head S...

Страница 32: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 33: ...er 47 1 Resistance Motor 48 1 M6 x 20mm Screw 49 5 Knob Nut 50 1 M8 x 76mm Bolt 51 1 M10 x 65mm Screw 52 4 10 x 12mm Screw 53 4 M10 x 98mm Screw 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch...

Страница 34: ...76 49 49 94 93 93 77 75 78 30 5 37 1 17 17 28 32 32 47 54 56 72 88 43 57 58 90 90 87 43 43 25 53 36 36 53 52 83 84 44 44 16 31 29 40 40 41 41 73 59 59 2 42 3 84 50 32 32 18 66 27 38 39 55 55 44 24 46...

Страница 35: ...35 9 10 11 34 33 33 35 35 85 86 85 86 14 14 69 69 34 34 34 34 34 34 7 20 84 84 34 34 34 34 22 62 19 21 62 84 EXPLODED DRAWING B Model No PFEX17914 0 R1214A...

Страница 36: ...ible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product...

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