elbow exTenSion
4
For Triceps
1 Place the web-anchor
strap at shoulder level
or above.
2 Stand facing away
from the door. Start
with the elbows
bent and the back of
your hands on top
of your shoulders.
the elbows will be
pointing forward.
3 Push up on the
handles to straighten
the elbows.
4 return to the
starting position.
BilateralBook 2-11-2011a.indd 11
3/10/11 7:25:05 PM
