exTernal roTaTion
8
For Infraspinatus, teres minor.
1 Sit in a chair or stand with
your exercise arm away from
the door.
2 Place web-anchor strap in
door at elbow level.
3 Grasp handles with
each hand.
4 Hold the arm closest to the
door against your side to
keep tubing taut.
5 Place the exercise arm, with
the elbow bent 90° against
your side and forearm against
your chest. Make sure there is
no slack in the cord.
6 Pull the handle of the
exercise arm away from your
chest while keeping the
elbow at your side.
7 Slowly return to the starting
position and repeat.
BilateralBook 2-11-2011a.indd 15
3/10/11 7:25:07 PM
