For Posterior Deltoid, Rhomboids, Middle Trapezius
and Biceps.
1 Place the web-anchor strap in the door at chest level.
2 Sit facing the door. Move away from the door until
the slack is taken up. Your arms should be straight
out toward the door.
3 Pull back on the handles until your hands are next to
your chest.
4 return slowly to starting position.
3
Shoulder rowS
BilateralBook 2-11-2011a.indd 10
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