STanding hiP exTenSion
7
For Gluteus Maximus, Semitendinosus, Semimembranosus, and
Biceps Femoris.
1 Anchor the web-anchor
strap in door at ankle level.
2 Slide one handle over the
extremity strap. Attach
extremity strap to ankle
of exercising leg. Hold the
other handle in your hand.
3 Stand facing the door and
move back to take up the
slack in the cord. use chair
for support.
4 extend your leg backwards.
Start this motion at the hip,
keeping a neutral spine
position. Motion should
occur at the hip, not the
lower back.
5 Slowly return to starting
position.
BilateralBook 2-11-2011a.indd 14
3/10/11 7:25:07 PM
