STanding hiP abduCTion
6
For Gluteus Medius and Gluteus Minimus.
1 Anchor the web-anchor
strap in the door at
ankle level.
2 Stand with your exercise
leg away from the door.
Slide one handle over
the extremity strap.
Attach extremity strap to
ankle of exercising leg.
Hold the other handle in
your hand.
3 Hold on to a chair for
support and pull your
leg out to the side.
Maintain good spinal
position and be sure the
motion occurs at the hip,
not the lower back.
4 return leg slowly to
starting position.
BilateralBook 2-11-2011a.indd 13
3/10/11 7:25:06 PM
