TrunK roTaTion (SiTTing)
12
For External Oblique, Internal Oblique, Multifidus,
and Interspinales.
1 Place the web-anchor
strap at shoulder level
while sitting in a chair
with back to the door.
2 For left rotation,
position cord behind
right shoulder. Fold
arms across chest,
position
left hand, which is
holding both handles,
on right shoulder.
3 Keep this position as
you turn your body to
the left. Maintain a
neutral spine position.
4 return slowly to the
starting position.
reverse procedure for
right rotation.
BilateralBook 2-11-2011a.indd 19
3/10/11 7:25:10 PM
