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Precor EFX 556, Руководство пользователя

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Table of Contents, continued

The EFX

®

556 Display .....................................................19

Features on the Display Console ............................................ 19

SmartRate

®

 Display ............................................................... 20

Heart Rate Display ................................................................. 20

Upper Display ......................................................................... 20

Informational Displays Prior to Shutdown ............................... 20

Lower Display ......................................................................... 21

Keys on the Display Console .................................................. 23

Keypad Tips ........................................................................... 23

Exercising on the EFX ...................................................26

Using the Handlebars ............................................................. 26

Using the Stationary Handrails ............................................... 26

Pause, Cool Down and Exit Features ..................................... 26

Workout Tips .......................................................................... 28

Quick Steps to Working Out ................................................... 28

Cooling Down After a Workout ................................................ 29

Courses ...........................................................................30

The Heart Rate Feature .......................................................... 30

Using the SmartRate

® 

Feature ................................................ 31

Manual Mode and the QuickStart Key .................................... 32

Cross Training Course ............................................................. 32

Cross Country and Hill Climb Courses .................................... 32

Interval Course ....................................................................... 33

Weight Loss Course ............................................................... 34

Maintenance ...................................................................35

Cleaning the Equipment ......................................................... 35

Storing the POLAR

®

 Chest Strap ........................................... 36

Servicing the EFX and Long Term Storage ............................. 36

Symptoms of a Low Battery ................................................... 36

Using the Battery Recharger .................................................. 36

Replacing the Battery ............................................................. 37

Battery Recharger Power Cord ............................................... 37

Exploded Views ...................................................................... 38

Warranty Registration Card ..................................................... 45

Warranty ................................................................................. 47

Specifications ............................................................ back cover

Содержание EFX 556

Страница 1: ...Commercial EFX Owner s Manual C O M M E R C I A L P R O D U C T S D I V I S I O N EFX556...

Страница 2: ...ocate the EFX a few feet from walls or furniture Check the unit before each use and verify thatallfastenersaresecure MaintaintheEFXingoodworkingcondi tion SeetheMaintenancesection Wear proper exercise...

Страница 3: ...ry contains materials which are considered hazardous to the environment Proper disposal of the battery is required by federal law To remove the battery from the EFX take the following steps CAUTION Un...

Страница 4: ...9 Standard Equipment 9 Optional Equipment 9 Hardware Kit 10 Acquire the AppropriateTools 10 Setting Up the EFX 11 Installation Requirements 11 Assembly Instructions 11 Supplying Power to the EFX556 14...

Страница 5: ...Features 26 Workout Tips 28 Quick Steps to Working Out 28 Cooling Down After a Workout 29 Courses 30 The Heart Rate Feature 30 Using the SmartRate Feature 31 Manual Mode and the QuickStart Key 32 Cros...

Страница 6: ...set out in the Radio Interference Regulations of the Canadian DepartmentofCommunications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appare...

Страница 7: ...commended To purchase the optional battery recharger check with your dealer OBTAINING SERVICE Do not attempt to service the EFX556 yourself except for the maintenance tasks describedinthismanual TheEF...

Страница 8: ...tant Indicates information to which you should pay special attention CAUTION Indicates steps or information necessary to prevent harm to your self or damage to the equipment WARNING Provides instructi...

Страница 9: ...age 7 STANDARD EQUIPMENT The EFX556 incorporates the Precor SmartRate and Heart Rate features into its display console Devices such as FitLinxxTM that are CSAFETM compatible can also be attached The P...

Страница 10: ...torque wrench is also required although it isn t supplied G 1 4 inch hex key upper column assembly Note A hex torque wrench is also required although it isn t supplied H Split rubber grommet and two...

Страница 11: ...the rear of the unit facing the display console kneel down and look at rear label near the power receptacle Refer to Diagram 2 on page 7 Write the serial number onto the Precor LimitedWarranty card f...

Страница 12: ...1 Remove any tape that secures the RJ45 cable Have an assistant hold the upper support tube over the base frame support display console must face the foot pedals while you connect the cable and align...

Страница 13: ...k try reinserting the cable again Place the excess cable inside the upright support tube 8 Install the bracket covers Diagram 7 Remove the 2 bracket covers the split rubber grommet H and four buttonhe...

Страница 14: ...ortion of the pad is touching the floor This places the rear crossbar closest to the floor Note The inside of the rear pads have been hollowed out asymmetrically so that as you turn the pad the rear c...

Страница 15: ...may wish to direct them to the user manual available on Precor s web site www precor com The manual that appears on the web site does not contain the information found in this section Club Information...

Страница 16: ...nces If the system does not detect a key press within second after Reset it returns to the banner Once you begin entering a key sequence each key must be pressed within four seconds of theotherorthePr...

Страница 17: ...keys to select a workout time limit For example if you set the workout time limit to 20 minutes the EFX allows users to specify a workout between 1 and 20 minutes Users would not be able to specify a...

Страница 18: ...u cannot retrieve the error log once you have deleted it USING CSAFE STANDARD EQUIPMENT The EFX556 is fully compatible with CSAFE protocols If the unit is connected to a CSAFE master device the user w...

Страница 19: ...gned so users can work out with minimal instruction or training The directions on the console and the prompts on the display will guide a user through the entire workout session Before the EFX is used...

Страница 20: ...The heart rate display lets you monitor your heart rate When a heart beat is de tected the number appears in the small upper right display refer to Diagram 10 and the SmartRate indicator blinks in ti...

Страница 21: ...n the columns below the window indicating which information is being displayed You can highlight a particular feature by pressing the appropriate Change key The following describes the information tha...

Страница 22: ...seconds mm ss that remains in the highlighted column or segment of the course profile before the next column begins blinking If the course being used is Cross Training Interval or Weight Loss then the...

Страница 23: ...keys Indicates the course number time limit weight or age During a workout use these keys to select a target resistance Note The CHANGE keys are not shown in this diagram Refer to Diagram 8 for their...

Страница 24: ...g the Setup prompts or when you are working out you can cancel the course program clear the display and return to the banner by pressing Reset RESISTANCE During a workout the Resistance keys let you d...

Страница 25: ...e the table below PressQUICKSTARTatthe The following occurs Precor banner You bypass the Setup prompts and your work out begins in the Manual course Course prompt The displayed course is accessed Note...

Страница 26: ...art rate on the display hold onto the touch sensitive grips on the handrails while working out Your heart rate signal is transmitted to the receiver installed in the display console The letters HR app...

Страница 27: ...it The EFX exits Pause mode and resets the displays Note The club has the option to change the duration of the Pause mode A duration can be set between 1 and 120 seconds and limits how long a user can...

Страница 28: ...ail with one hand while you answer the Setup prompts with the other Hold onto a station ary handrail while you step into the foot pedals and select a course 2 1 For your Heart Rate to appear on the di...

Страница 29: ...kout and review your workout statistics 3 Continue your workout until course completion 5 Hold onto a stationary handrail while you step off the EFX COOLING DOWN AFTER A WORKOUT Cooling down is an imp...

Страница 30: ...nter User friendly prompts guide you through the course selections Refer to Quick Steps to Work ing Out on page 28 THE HEART RATE FEATURE To use the heart rate features you must hold onto the touch se...

Страница 31: ...trap is a separate purchase option The touch sensitive grips on the stationary handrails are standard equipment The SmartRate indicator lights do not appear when QuickStart is used to select a course...

Страница 32: ...movements that focus on working the thigh and calf muscle groups Ask Club personnel about utilizing the benefits of this type of workout in your fitness goals The course profile displays the forward a...

Страница 33: ...page 28 Quick Steps to Working Out 2 At the course prompt use the key or numeric keys to select the Inter val course and then press Enter 3 Enter a workout Time If the workout Time entered is an even...

Страница 34: ...keep the rest interval s target heart rate at 55 of 220 minus your age while the work interval should be set to 70 of 220 minus your age Refer to Diagram 13 on page 31 As in the Interval course once...

Страница 35: ...ep the friction low the EFX rollers rails and internal mechanisms must be as clean as possible To clean all exposed surfaces on the EFX it is recommended that you use a diluted solution of mild soap a...

Страница 36: ...not become damaged or interfere with other equipment or people Ensure that is kept free from dirt moisture or damage SYMPTOMS OF A LOW BATTERY If no one has used the EFX for an extended period of time...

Страница 37: ...taining Service on page 7 CAUTION The battery stored inside the EFX contains hazardous materials and must be disposed of according to HazardousWaste Regulations Refer to page 3 BATTERY RECHARGER POWE...

Страница 38: ...ecor Incorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA U...

Страница 39: ...cor Incorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA US...

Страница 40: ...ecor Incorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA U...

Страница 41: ...cor Incorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA US...

Страница 42: ...ecor Incorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA U...

Страница 43: ...cor Incorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA US...

Страница 44: ...ecor Incorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA U...

Страница 45: ...LSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at800 347 4404 Thank Y Thank Y Thank Y Tha...

Страница 46: ...l in the warranty registration within ten days of purchase Contact Person First Name Zip Code City State How many members do you have Less than 100 100 500 500 1000 1000 2000 2001 What percentage of f...

Страница 47: ...below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purc...

Страница 48: ...appropriation of its proprietary rights EFX556 Lit Kit 44956 103 EFX556 OM 44958 102 EFX556 Online OM 44958 402 Warranty Card 45622 101 Warranty 36286 108 Exploded View 44957 101 Rev J May 23 2003 EFX...

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