page 28
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WORKOUT TIPS
The steps to working out on the EFX are listed on the opposite page. A short
explanation appears on the left with the more thorough description following on the
right. Tips to consider during your workout are shown below.
CAUTION: Before beginning any fitness program, obtain a complete physical
examination from your physician.
•
Answer Setup prompts using numeric keys or by pressing the
▼
or
▲
keys.
•
Press
Enter
to select the information being displayed.
•
QuickStart
bypasses further selections. Default values apply (see QUICKSTART
on page 25). SmartRate is not active.
•
A time-out occurs during the Setup prompts if the EFX detects no key presses
for two minutes.
QUICK STEPS TO WORKING OUT
1
Put on the chest strap.
(Available with the Precor
Heart Rate Option.)
Important:
When you begin
moving the foot pedals,
continue to hold onto a
stationary handrail with one
hand while you answer the
Setup prompts with the other.
Hold onto a station-
ary handrail while
you step into the
foot pedals and
select a course.
2
1.
For your
Heart Rate
to appear on the display, you need
to wear a POLAR
®
chest strap or hold onto the touch-
sensitive grips on the handrail.
CAUTION: Hold onto the stationary handrails while
you step into the foot pedals.
2.
Move the foot pedals and follow the display prompts. You
are prompted to make a COURSE selection and enter your
workout TIME, WEIGHT,
and AGE.
Note
: To answer the Setup prompts, use the numeric or
▼▲
keys. Press
Enter
to select the information being
displayed. The six available courses appear on the label
attached to the accessory tray. Brief course descriptions are
provided beginning on page 30.
Important
: Any time during the Setup prompts, you can press
the
QuickStart
key. Refer to QUICKSTART on page 25.
To pause during your workout session before finishing
the selected course, stop pedaling. See
Pause, Cool Down
and Exit Features on page 26.
Important
: Do not
switch to the moveable
handlebars until you are
comfortable with the
movement of the EFX.
