page 38
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4.
To display the program selections, press ENTER and then,
press any
▼
or
▲
key.
Note
: You can begin your workout immediately from the Precor
banner by pressing QUICKSTART. Default values
apply. Refer to page 34.
5.
If you choose to continue the setup process, you are prompted
to enter your WEIGHT
and AGE. Follow the instructions on
the display. When prompted, press SPEED
▲
with the one
hand while you hold onto the handrail with the other. Step
onto the running belt while the speed is at 1 mph (2 kph).
Once you are comfortable with the walking or running speed,
you can remove your hand(s) from the handrail.
To pause during your workout session before finishing the
selected program, press the Stop key. See
Pause, Workout
Summary and Exit Features for more information.
6.
When you have completed a program, a five-minute cool-
down period automatically begins. Hold onto the handrail.
Note:
Always incorporate a cool-down period into your
workout. See
Cooling Down After Your Workout.
7.
After you complete the five-minute cool-down period, the
running belt comes to a complete stop and a WORKOUT
SUMMARY banner appears. Workout statistics except TIME,
DISTANCE and CALORIES reset to zero. (Note that the
TIME display shows the accumulated workout time including
warm-up and cool-down periods.) You are given two minutes
to review your workout statistics before the display automati-
cally resets to the Precor banner. To return to the Precor
banner, prior to the two minute time-out, press RESET.
8.
Detach the security clip from your clothing and carefully
step down from the treadmill.
(Cool down)
7
End your workout.
(Review WORKOUT
SUMMARY)
8
Remove the
security clip and
step off the treadmill.
(Pause)
5
Begin working out.
Enter the program
selection, answer
prompts, and enter your
Weight and Age.
6
Continue your
workout.
4
Select a program.
