Massage
Inner Thigh Massage
Lie on your left side next to the
machine. Place the inside of your right
thigh on the platform, close your eyes
and relax.
Low Back Massage with Step
Lie face-up on a step, placing your
low back on the platform. Place your
feet against the handlebars, close your
eyes and relax.
Amplitude Setting: Low
Mat Recommended
Increased Vibration Travel
Mid Back Massage
Sit on the floor, placing the pad
between you and the machine.
Flex forward.
Amplitude Setting: Low
Trap Massage
Sit on the floor in front of the machine,
cross the straps and place on the tight
part of your neck. Flex forward and
curl, pulling the straps tight. Make sure
you are not touching the machine.
Settings:
High
60 sec
46
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