If you ever need any help or have any questions,
please call us at 877.87.PLATE.
Welcome
Congratulations on your my3
purchase and
welcome to the Power Plate family!
is high intensity training unlike
anything you’ve tried before. You’ll burn fat, improve
coordination and flexibility, and increase strength.
Enhance your performance while reducing the
amount of time you need to spend training, giving
you a total-body workout—including massage—in
only 30 minutes.
1
Set Your Workout
to Vibrate
Shake up your routine by incorporating the five key
elements of effective training—Stretch, Balance,
Core, Strength and Massage—into a 30-minute
total-body workout.
It’s like the best workout you’ve ever had, but
on fast forward.
®