Strength
Mat Recommended
Increased Vibration Travel
Settings:
Low
30 sec
Elevated Split Squat
Place your right foot on the platform
and the toes on your left foot on a
step. Keep your chest up, maintaining
a 45 degree bend in both knees. Grab
the straps with a neutral grip and
lift, keeping constant tension on the
straps.
Lateral Lunge
Place your right foot on the platform
and your left foot on the floor. Keep
your chest up, your left leg straight and
lower down to a 90 degree bend in
your right knee.
Elevated Lateral Lunge
Begin on a step with your right side
facing the machine. Keep your chest
up and your left leg straight. Step onto
the platform with your right foot and
lower down to a 90 degree bend in
your right knee. Hold a two-count and
return leg to step. Repeat with your
other leg.
RDL
With your right side facing the
machine, place your left foot on the
platform, keeping your knee in a soft-
lock position. Hold the handlebars
with your right hand. Lift your right
leg behind you and grab the strap
halfway up with your left hand. Keep
arm straight and pull up, maintaining
tension.
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