4
After you have progressed to the most challenging exercises, performing
each exercise three times for 60 seconds, the last step is to increase amplitude
from Low to High.
Low
High
3
Once you have progressed to performing each individual exercise three times for
one month, increase the length of time you perform the exercise.
30 Sec
45 Sec
60 Sec
Power Workouts
Overwhelmed with choices? Follow our pre-set
30-minute workouts that will lead to a new you.
No thinking required.
Building Intensity
There are more than 200 exercises and infinite possibilities to keep
your workout on Power Plate fresh and exciting. Challenge
yourself and fast forward to the body you want.
We recommend starting your exercise program at the settings
we’ve shown for one month, exercising 2—3 times per week.
After that, you can make your workout more challenging by
following these steps.
Perform each progression for one month before moving to the
next step.
The first step for increasing the intensity of your workout is to perform more
challenging exercises. Squat (using handles for support)
Squat (not using
handles)
Squat with Bicep Curl
Single Leg Squat.
1
After performing more challenging exercises for one month, exercising 2—3 times
per week, increase the number of times you perform each individual exercise.
Each exercise 1 time
Each exercise 2 times
Each exercise 3 times.
2
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