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Learn more about the Polar Running Program in this
. Or read more about how to
To see a video, click on one of the following links:
CREATE A POLAR RUNNING PROGRAM
1. Log into the Flow web service at
2. Choose
Programs
from the Tab.
3. Choose your event, name it, set the event date, and when you wish to start the program.
4. Fill in the physical activity level questions.*
5. Choose if you want to include supporting exercises in the program.
6. Read and fill in the physical activity readiness questionnaire.
7. Review your program, and adjust any settings if necessary.
8. When you’re done, choose
Start program
.
*If four weeks of training history is available, these will be pre-filled.
START A RUNNING TARGET
Before starting a session, make sure you’ve synced your training session target to your device. The ses-
sions are synced to your device as training targets.
To start a training target scheduled for the current day:
1. Enter the pre-training mode by pressing and holding OK in time view.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Press OK to view the target information.
4. Press OK to return to pre-training mode, and choose the sport profile you want to use.
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