Polar Electro VANTAGE V, Руководство пользователя

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Weight
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Height
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Date of birth
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Sex
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Training background
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Activity goal
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Preferred sleep time
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Maximum heart rate
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Resting heart rate
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VO
2max
WEIGHT
Set your weight in kilograms (kg) or pounds (lbs).
HEIGHT
Set your height in centimeters (metric) or in feet and inches (imperial).
DATE OF BIRTH
Set your birthday. The order in which the date settings are depends on which time and date format you
have chosen (24h: day - month - year/12h: month - day - year).
SEX
Select Male or Female .
TRAINING BACKGROUND
Training background is an assessment of your long-term physical activity level. Select the alternative that
best describes the overall amount and intensity of your physical activity during the past three months.
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Occasional (0-1h/week) : You do not participate regularly in programmed recreational sport or
heavy physical activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breath-
ing or perspiration only occasionally.