Polar Electro VANTAGE V, Руководство пользователя

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Phased Target : You can split your training session into phases and set a different duration and
intensity for each of them. This one is for e.g. creating an interval training session, and adding proper
warm-up and cool-down phases to it.
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Favorites : You can use your favorites as scheduled targets on your watch or as templates for train-
ing targets.
CREATE A TRAINING TARGET IN THE POLAR FLOW WEB SERVICE
1. Go to Diary , and click Add > Training target .
2. In the Add training target view, choose Quick or Phased .
QUICK TARGET
1. Choose Quick .
2. Choose Sport , enter Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Fill in either Duration , Distance or Calories . You can only fill in one of the values.
4. Click the favorite icon
if you want to add the target to your Favorites .
5. Click Save to add the target to your Diary .
PHASED TARGET
1. Choose Phased .
2. Choose Sport , enter Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Choose whether you want to Create new or Use template .
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Creating new: Add phases to your target. Click Duration to add a phase based on duration
or click Distance to add a phase based on distance. Choose Name and Duration / Distance
for each phase, Manual or Automatic next phase start, and Select intensity . Then click
Done . You can go back to edit the phases you've added by clicking the pen icon.
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Using the template: You can edit the template phases by clicking the pen icon on the right.
You can add more phases to the template as instructed above for creating a new phased tar-
get.
4. Click the favorite icon
if you want to add the target to your Favorites .
5. Click Save to add the target to your Diary .
FAVORITES
If you have created a target and added it to your favorites, you can use it as a scheduled target.
1. In your Diary , Click +Add on the day when you want to use a favorite as a scheduled target.
2. Click Favorite target to open a list of your favorites.