61
Fresh/frozen vegetables manual cooking charts - use HIGH power for 500
g
(time in minutes)
*We do not recommend cooking with the Auto
menu for these vegetables.
A whole cauli
fl
ower must be
cooked head down, on MEDIUM
power power, for 12 to 15 mins.
(according to size of cauli
fl
ower)
with 10 tablespoons of water.
Vegetables
Fresh
Frozen
Artichokes:
- whole
- hearts
9 - 11
8 - 10
-
11 - 12
Asparagus*
5 - 6
10 - 11
Aubergines
7 - 8
-
Beetroot*
18 - 20
-
Chinese Leaves
4 - 6
12 - 13
Broccoli
7 - 8
9 - 10
Mushrooms
7 - 8
11 - 12
Carrot:
- round slices
- strips
7 - 8
7 - 9
9 - 10
-
Fennel:
- whole cut in half
- thin cut
8 - 10
12 - 15
-
-
Cabbage*
9 - 10
-
Brussels sprouts
8 - 10
10
Cauli
fl
ower
8 - 10
9 - 10
Boule celery
7 - 9
-
Celery*
12 - 14
-
Courgettes
5 - 7
10 - 12
Endives
10 - 12
16 - 17
Spinach:
- Chopped
- leaves
-
6 - 7
8 - 10
8 - 10
Peas*
14 - 16
10
Mange-tout peas
7 - 9
-
Broad beans*
13 - 16
14 - 16
Thin sliced leeks
10 - 12
13 - 14
Green beans*
8 - 10
9 - 10
Dwarf beans
9 - 12
-
Mixed spring vegetables*
-
10
Corn on cob (2 cobs)*
8 - 10
12
Turnips
8 - 10
16 - 17
Vegetables
Fresh
Frozen
Onions
8 - 11
10 - 12
Parsnip
8 - 9
-
Sweet potato
10
-
Leek stalks
7 - 8
12 - 13
Squash
8 - 10
Capsicums
10 - 12
10
Whole potatoes (<220
g
)
10 - 12
-
Cut potatoes
8 - 12
-
Ratatouille
14 - 18
12 - 15
Salsify
10 - 14
12 - 15
Tomatoes*
4 - 5
-
Jerusalem artichokes*
7 - 9
-
Vegetables
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2017/2/17 15:02:47
2017/2/17 15:02:47