En-80
Chart showing cooking times for accompanying dishes
and grains (continued)
Food
Quantity
Amount
water added
Power level/Time
Preparation
Amaranth
200 g
400 ml water
600 watts, 7 min. and
250 watts, 25 min.
Cover and cook in water.
100 g
200 ml water
600 watts, 5 min. and
250 watts, 20 min.
Buckwheat
200 g
400 ml water
600 watts, 4-5 min. and
250 watts, 10 min.
Cover and cook in water.
100 g
200 ml water
600 watts, 2-3 min. and
250 watts, 10 min.
Buckwheat
porridge
200 g
750 ml water
600 watts, 3 min. and
600 watts, 8 min.
Place in a glass dish and
heat, uncovered. Add
water and cook.
100 g
375 ml water
600 watts, 2-3 min. and
600 watts, 3-4 min.
Hulled barley
250 g
400 ml water
600 watts, 4-5 min. and
250 watts, 5 min.
Soak overnight, cover and
cook in the soaking water.
125 g
200 ml water
600 watts, 2-3 min. and
250 watts, 5 min.
Pearl barley
250 g
500 ml water
600 watts, 5-6 min. and
250 watts, 25 min.
Cover and cook in water.
125 g
250 ml water
600 watts, 3 min. and
250 watts, 20 min.
Quinoa
200 g
400 ml water
600 watts, 6-7 min. and
250 watts, 25 min.
Cover and cook in water.
100 g
200 ml water
600 watts, 5 min. and
250 watts, 18 min.
Wheat porridge
200 g
400 ml water
600 watts, 8 min.
Cover and cook in water.
100 g
200 ml water
600 watts, 3-4 min.
Millet
250 g
500 ml water
600 watts, 6-7 min. and
250 watts, 20 min.
Cover and cook in water.
125 g
250 ml water
600 watts, 3 min. and
250 watts, 20 min.