65
Food
W
eight/
Choice of
T
ime
Instructions/Guidelines
Quantity
Cooking Modes
(mins.)
BREAD – Frozen
Part-baked rolls
200 g (4)
Combi:
230
°C
+ SIM power
10
Place on metal tray on turntable.
Part-baked
170 g (1)
Combi:
230
°C
+ SIM power
7
Place on metal tray on turntable.
Garlic Baguette
BACON – from raw
4-6
Place on micro-safe rack or plate on turntable
Rashers
260 g (8)
HIGH power
or 45 secs.
and cover with kitchen towel to minimise splatter
.
per rasher
or GRILL
1
10-12
Place on metal tray on high wire rack on turntable.
T
urn halfway
.
HIGH power
4-5
Place on micro-safe rack or plate on turntable.
Steaks
255 g (4)
or GRILL
1
8
Place on high wire rack on metal tray on turntable.
T
urn halfway
.
BEANS
&
PULSES – should be pre-soaked (except lentils)
Black Eyed Beans
225 g
HIGH power
10
Use 600 ml (1pt) boiling water in a large bowl. Cover
.
then SIMMER
25-30
Chick Peas
225 g
HIGH power
10
Use 600 ml (1pt) boiling water in a large bowl. Cover
.
then SIMMER
40
Lentils
225 g
MEDIUM power
10-15
Use 600 ml (1pt) boiling water in a large bowl. Cover
.
Red Kidney Beans
225 g
HIGH power
15
Use 600 ml (1pt) boiling water in a large bowl. Cover
.
then SIMMER
40
Must boil for at least 12 mins to destroy toxic enzymes.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a ST
A
ND
TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
Cooking Charts