Octane Fitness xRide xR650 Скачать руководство пользователя | Manualshive

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Содержание xRide xR650

Страница 1: ...xR650 OPERATIONS MANUAL ...

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Страница 3: ...its intended use as described in this Operations Manual Do not modify the product in any way Do not remove the plastic shrouds from the machine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this seated elliptical cross trainer if it has a damaged wire or plug...

Страница 4: ...nto any opening Users should not overexert or work to exhaustion If during a workout the exerciser feels any chest pain nausea dizziness or abnormal symptoms stop the workout immediately and consult a physician Wipe down external surfaces of the cross trainer after use to remove sweat and dust Monitor and check your seated elliptical cross trainer regularly Refer to Cleaning and Maintenance for mo...

Страница 5: ...at generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for th...

Страница 6: ... possède des parties mobiles Pour éviter un accident les enfants et les animaux domestiques doivent toujours être tenus à l écart de la machine d exercice Avant de vous servir de votre appareil lisez et suivez tout avertissement et toutes consignes dans le manuel d utilisateur AVERTISSEMENT FR C CAUTION VORSICHT Moving parts Keep children pets hands and feet clear during use DEU Bewegliche Teile K...

Страница 7: ...50 Console Keypad 4 Console Windows 7 xR650 Programs 9 How Does Workload Resistance Level Work 9 xR650 Program Reference 11 xR650 Heart Rate Features 15 General Information 16 Cleaning and Maintenance of the xR650 Seated Elliptical 16 Troubleshooting Frequently Asked Questions 16 Warranty Information 16 ...

Страница 8: ... legs to move the seat into a comfortable height Place your feet on the pedals and pedal forward stopping when one pedal is at its lowest point Check the position of your leg on this pedal your knee should be slightly bent If your leg is fully extended or your knee is bent too much readjust the seat height until you have the proper leg extension Adjusting seat back tilt Adjust the tilt of the seat...

Страница 9: ...rkout Time Set the maximum workout time to any 1 minute increment between 1 00 and 99 00 Use the Enter key to scroll through the possible values and press the Up Arrow or Down Arrow key to select the desired value The factory default setting is 30 minutes Unit Type Display weight and distance units in ENGLISH pounds and miles or METRIC kilograms and kilometers The factory default setting is ENGLIS...

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Страница 11: ...up If no User ID or program is entered the machine defaults to the manual program at resistance level 1 and a user weight of 150 pounds 68 kg Keypad Buttons Quick Start The easiest way to start a workout is to simply push the Quick Start button setting the machine in a manual program at resistance level 1 age 40 and weight 150 pounds 68 kg Then use the keys to set Program Time or Level in any orde...

Страница 12: ...ribed on page 1 Level Press Level to increase the resistance level of the machine There are 30 levels of resistance for preset resistance programs and the 30 30 fitness number program For heart rate controlled programs the Level button increases target heart rate For the constant power programs the Level button increases target watts or METs Workout Boosters Chest Press Press this button to activa...

Страница 13: ...o work your biceps and lats Push Arms Focus on pushing with your arms to work your chest and triceps Reverse Pedal backwards to change the muscle focus in your legs Fast Pick up the pace we recommend 60 rpm but you should find your own comfort level Resistance Sweat it out as you work your entire body with a quick burst at 3 additional levels of resistance a total of 7 levels higher than your prog...

Страница 14: ...s Changing Target Heart Rates When you are trying to reach a new target heart rate the left side of the matrix display shows an illustration of the interval The illustration blinks the interval you are attempting to reach Each column represents one minute An arrow on the right side of the display shows whether resistance and therefore your target heart rate is increasing or decreasing When decreas...

Страница 15: ...er Set up Features to learn how to switch from English to metric Speed Displays how fast you are going in revolutions per minute rpm Time in Zone Tracks and displays the amount of time spent in the proper heart rate training zone for the program Time in Zone is only displayed in a heart rate controlled program when a heart rate is detected by the machine A user must be wearing a wireless heart rat...

Страница 16: ... Level The xR650 has 30 discrete levels of resistance Level 1 is the easiest and level 30 is the most difficult The Manual program and Quick Start give the user the ability to totally control the resistance level Interval Programs Interval Custom Interval and 30 30 allow the user to select the resistance level for specific intervals The resistance level is represented by rows of LEDs in the matrix...

Страница 17: ...istance level during the heart rate controlled workout is controlled by the machine increasing or decreasing as necessary to keep the user s heart rate on target Exercisers choose the program that best fits their workout needs for any given day They can decide how hard to work by setting the resistance level and time for each program Four programs Manual Custom Interval Custom Heart Rate Interval ...

Страница 18: ... minute Workout Time 30 00 1st Interval Level 1 2nd Interval Level 4 Age 40 Weight 150 lbs 68 kg Add variety and challenge with 2 minute intervals of alternating user set resistance Use Level Up Arrow and Down Arrow on the keypad or left handlebar to adjust interval resistance mid workout Workout Time 30 00 How Many Intervals 3 Interval 1 Time 00 30 Interval 1 Level 1 Interval n Time 00 30 Interva...

Страница 19: ... Heart Rate 80 220 Age Weight 150 lbs 68 kg Maximize cardiovascular benefits with this controlled workout at 80 of theoretical maximum heart rate or user specified target heart rate Use Level Up Arrow and Down Arrow on the keypad or left handlebar to adjust interval target heart rates mid workout Workout Time 30 00 Age 40 High Target Heart Rate 80 220 Age Weight 150 lbs 68 kg Capturing the benefit...

Страница 20: ...ingly steeper hills at 65 75 and 85 of theoretical maximum heart rate or user specified target heart rate Each hill lasts two minutes once the target heart rate has been reached After the biggest hill recover until your heart rate drops back to 65 then begin the climb again Workout Time 30 00 Age 40 High Target Heart Rate 85 220 Age Weight 150 lbs 68 kg Focus on power and speed in this controlled ...

Страница 21: ...um and average maximum heart rates and the average number of beats the heart rate recovers between sprint intervals Heart rate recovery is a relative indicator of fitness level a higher number indicates a more rapid heart rate recovery and therefore represents a relatively better level of fitness Age 40 Weight 150 lbs 68 kg A specialized interval program for use by New Leaf Fitness professionals a...

Страница 22: ...e contact sensor portion of the grip rests in the palm of your hand and your fingers make contact with the metal sensors on the top and bottom of the grip Grasp the contact sensors firmly and keep your hands steady and in place Using a wireless chest strap The wireless chest strap transmits your heart rate to the electronics console at a distance of up to three feet You may use any Polar compatibl...

Страница 23: ...om where you will find answers to many common questions and tips on using your elliptical If you would like to speak to an Octane Fitness Customer Service specialist please call 1 888 OCTANE4 or 763 757 2662 extension 1 Warranty Information The xR650 seated elliptical is warranted is warranted to be free of all defects in material and workmanship for a specific period of time from original date of...

Страница 24: ...7 2662 Latin America and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2011 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone Muscle Endurance Chest Press and Leg Press are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 105396 001 REV B Are you passionate...

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