14
xR650 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (
) and Down Arrow (
) keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs & Standard Settings
Description
Workout Time (30:00)
Age (40)
Weight (150 lbs./68 kg)
METs (7.0)
Gauge the intensity of your workout by setting a target
output measured in metabolic equivalent units (METs).
The machine keeps you on goal by varying resistance level
relative to speed. METs are a measure of power output,
representing the ratio of a person’s working metabolic rate
relative to that person’s resting metabolic rate. One MET
is approximately equal to 1 kilocalorie burned per kilogram
per hour. The greater the METs, the harder the workout.
Workout Time (30:00)
High Interval Level (8)
Age (40)
Weight (150 lbs./68 kg)
This challenging program provides a simple test of fitness
level with 5 sets of 30-second sprint and recovery intervals.
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
indicator of fitness level; a higher number indicates a
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
Age (40)
Weight (150 lbs./68 kg)
A specialized interval program for use by New Leaf Fitness
professionals as part of an Active Metabolic Assessment.
This program requires the use of a breathing mask and
external computer monitoring.
T
o learn how to take
advantage of this unique opportunity for xR650 users,
contact Octane Fitness at 1.888.OCTANE4.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
xR650 SETTINGS—VALUE RANGES
Setting
Standard Values*
Minimum Value Maximum Value
Workout Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Watts
METs
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
125
7.0
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
20
1.0
99:00
30
99
400 lbs. (181 kg)
99:00
30
6
(220 - Age)
900
61.9
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
