5
Program
Press Program, then use the Up Arrow (
) or Down Arrow (
) key to toggle
through programs. Program changes can be made any time during a workout. When
changing programs, the Message Center prompts you to enter new program values
as needed.
Up Arrow (
)
Use this key during set-up to increase the value of the parameter highlighted in the
Message Center, including program, time, level, target heart rate, watts or METs,
number of intervals, age, or weight. During a workout, pressing the Up Arrow (
)
key increases the resistance level, target heart rate, or constant output target,
depending upon the program.
Down Arrow
(
)
Use this key during set-up to decrease the value of the parameter highlighted in the
Message Center, including program, time, level, target heart rate, watts or METs,
number of intervals, age, or weight. During a workout, pressing the Down Arrow
(
) key decreases the resistance level, target heart rate, or constant output target,
depending upon the program.
Tip
:
The Up Arrow
(
),
Down Arrow
(
),
and Enter buttons on the right
stationary handlebar may be used instead of the keypad buttons to
scroll through selections and make entries at any time during set-up or a
workout.
Enter
Selects any of the changed values or items from the other keys.
Time
Press Time, then use the Up Arrow (
) or Down Arrow (
) key to increase or
decrease the time of your workout, in 1 minute increments. The standard workout
time is 30:00. The maximum time is 99:00. The maximum workout time can be
changed using the User Set-up Functions as described on page 1.
Level
Press Level to increase the resistance level of the machine. There are 30 levels of
resistance for preset resistance programs and the 30:30 fitness number program.
For heart rate controlled programs, the Level button increases target heart rate. For
the constant power programs, the Level button increases target watts or METs.
Workout Boosters
Chest Press
Press this button to activate a unique workout booster designed to build endurance,
strength and muscle tone in your upper body. Chest Press integrates cardio sessions
with strength sessions focused on the chest, arms, and back. The cardio session
follows the selected program profile. For each Chest Press interval, the resistance
level increases 10 levels (or to the maximum resistance of 30) for a muscle-building,
10-repetition set as you place your feet on the stationary foot pegs and transfer the
workload from lower body to upper body. During the Chest Press set, the level of
resistance can be changed by pressing the Level (
/
) buttons. Deactivate Chest
Press by pressing the button a second time.
Leg Press
Push Leg Press to activate an aggressive routine to help you build strength and
power in your leg muscles. Leg Press integrates cardio sessions with strength
sessions focused on the legs. The cardio session follows the selected program
profile. For each Leg Press interval, resistance increases 10 levels (or to the
maximum resistance of 30) for a muscle-building, 15-repetition set as you place your
hands on the stationary handlebars and transfer the workload to the lower body.
During the Leg Press set, the level of resistance can be changed by pressing the
Level (
/
) buttons. Press this button a second time to deactivate.
