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ELECTRONICS
xR650 Console and Keypad
Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! The
xR650 features a simple, easy to understand keypad and a console featuring an informative Message Center, a
workout profile matrix, and four multi-function LED display windows that provide all the information needed to get
started and stay motivated during workouts.
Console Programming
DedicatedLogic
™
programming was created for the ultimate in ease of use and total
flexibility for programming the console, allowing you to modify your workout once
you’ve started. This ease of use starts by giving each key only one function, making
it easy to understand how each key works.
Getting started is easy—just hop on, adjust the seat, and start pedaling or press
any key. The Message Center prompts you to select a program. The console display
guides you through the steps to program the workout. Simply enter the requested
data and press Enter. If no values are entered at the prompts, the machine defaults
to the standard values for the program you have selected.
CSAFE Interface
The xR650 is compatible with CSAFE (Communications Specifications for Fitness
Equipment) protocol. If you have connected the xR650 to your CSAFE network, the
user is prompted to enter a 5-digit User ID. The CSAFE user has 30 seconds to
enter the User ID digits using the numeric keypad. Once the ID has been entered,
the display proceeds with prompting the user for program set-up. If no User ID or
program is entered, the machine defaults to the manual program at resistance level
1 and a user weight of 150 pounds (68 kg).
Keypad Buttons
Quick Start
The easiest way to start a workout is to simply push the Quick Start button, setting
the machine in a manual program at resistance level 1. age 40 and weight 150
pounds (68 kg). Then use the keys to set Program, Time or Level, in any order.
Display Lock
Press the Display Lock button to stop the display LEDs from toggling between the
top and bottom (heart rate) display values in the windows. Press Display Lock a
second time to resume toggling.
Cool Down
It is a good idea to cool-down at the end of your routine to transition your body from
an aggressive workout to its normal pace. The time and intensity of the cool-down
is automatically customized to your workout duration and resistance level. The time
window displays a countdown timer to tell you how long the cool-down will last.
The cool-down will automatically start when time has expired. If you decide to end
your workout early, simply push the Cool Down button to activate the custom cool-
down.
Pause Clear
To pause your workout, press the Pause Clear button once or simply quit pedaling.
The matrix display will indicate how long the pause will last before you need to
resume pedaling. Typically this is two minutes; however, if the unit’s battery is not
fully charged, the pause time is 10 seconds. Your workout settings and statistics will
be saved for the duration of the pause. To restart a paused workout, push any key
or start pedaling before the pause countdown reaches zero.
To reset the machine for another workout, press the Pause Clear button twice within
two seconds.
