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Goal programs

350 Calories—750 Calories—10K—1/2 Marathon

350 Calories

The 350 Calorie goal program lets you get moving and work on a flat or “hilly”

course until you have burned 350 calories. Use the Up Arrow (



) and Down

Arrow (



) keys to enter the program settings as prompted by the matrix window:

Weight, Goal, Flat or Hills, and Level (the average level you want for the entire
workout). The level can be changed at any time during your workout by pressing
the Level (



/



) keys. Watch the countdown in the matrix windows as the calories

fall away!

GOAL!

350

Calories

350 Calories

350 Calories

GOAL!

350

Calories

Or

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Содержание Q37ce

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Страница 3: ...r fitness goals Please read this manual thoroughly to become acquainted with your product it includes important information on operation and maintenance Octane Fitness distributes products only through authorized specialty fitness dealers These dealers are experts in all aspects of the fitness experience and are trained to assist you with any questions you may have about your Octane Fitness produc...

Страница 4: ...contained under the shrouds can be extremely dangerous when not covered Never operate this elliptical cross trainer if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped in water Return the cross trainer to your local dealer or Octane Fitness for examination and repair Never operate this elliptical cross trainer with the air openings blockedl K...

Страница 5: ...wn external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane Fitness elliptical cross trainer on a regular basis Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane elliptical cross trainer Inspect all parts of the elliptical cross trainer regularly If service is required contact your local d...

Страница 6: ...chest strap near devices that generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some m...

Страница 7: ...uit Programs 23 Workload Resistance 26 LED Readout Windows 27 Q37ce Contact Heart Rate 28 X Mode 29 GluteKicker 29 ArmBlaster 30 HeartLogic Intelligence 30 Critical Heart Rate Feedback 31 Customizing Key Features 32 MultiGrip Handlebars 35 Smart Exercise Tips 36 Starting Your Workout 39 Cleaning Maintenance 40 Troubleshooting FAQs 41 Limited Consumer Warranty 44 ...

Страница 8: ...rofile while using the machine Simply begin your workout and enter your information as usual program time level age and weight adding ArmBlaster X Mode and or GluteKicker if you wish Once your elliptical cross trainer is set the way you like it simply press and hold the My QuickStart 1 or My QuickStart 2 button until you hear the console beep indicating that this favorite profile has been saved If...

Страница 9: ...sume your workout Press the Pause Clear button twice within two seconds and your machine is reset and ready for another workout Press and hold the Pause Clear button until you hear the beep to enter sleep mode a virtual off mode The matrix display reads UNFUELING and just one LED in the X Mode window remains lit Your elliptical requires very little power in this mode To wake your elliptical simply...

Страница 10: ...ply press any button or begin pedaling Workout Boosters ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone Press the ArmBlaster button at any time during your workout to integrate cardio sessions with strength sessions The cardio session follows the program profile that you have selected Every minute resistance increase...

Страница 11: ...egin with a warm up to ease your body into your intense workout During the warm up the resistance increases each minute At the end of the warm up you will be at your selected resistance value or target heart rate You can change the level at any time during the warm up Choose the program that best fits your workout needs for any given day You decide how hard to work by setting the resistance level ...

Страница 12: ... maximize cardiovascular development Age Target Heart Rate 40 220 Age 80 Heart Rate Custom Interval Controlled workout of up to 6 alternating intervals of user defined duration and target heart rates Age Intervals 2 6 Interval 1 Time Interval 1 Target Heart Rate Interval n Time Interval n Target Heart Rate 40 3 00 30 220 Age 75 00 30 220 Age 75 30 30 Fitness assessment with 5 sets of alternating s...

Страница 13: ...rogram CROSS CiRCUIT PROGRAMS Program Description Settings Standard Values Lower Body Blast CROSS CiRCUIT routine combining cardio intervals on the elliptical with off machine strength sets targeting the lower body Cardio Time Strength Time Level 2 00 1 00 1 Upper Body Blast CROSS CiRCUIT routine combining cardio intervals on the elliptical with off machine strength sets targeting the upper body C...

Страница 14: ... completed during your workout The resistance can be changed any time during the workout Random The Random program has a virtually infinite number of different combinations The computer randomly generates a new course each time you select the random program or change the program level giving you different levels of resistance Each column on the matrix display lasts for 1 minute The resistance can ...

Страница 15: ...e current interval for the entire remaining workout or until you change it again Custom Interval User Set Times User Level 1 User Level 2 User Level 3 Beginner The Beginner program is a great routine for beginners or people just getting back into their workouts This program is designed to carry you through 14 workouts one per day gradually increasing intensity each day Each day s workout includes ...

Страница 16: ...old 180 TMHR 180 65 117 Target heart rate Fat Burn The Fat Burn program guides your workout to maximize the percentage of calories burned from fat versus carbohydrates Use the Up Arrow and Down Arrow keys to enter the program settings as prompted Age and Target Heart Rate The recommended target heart rate is 65 of your theoretical maximum heart rate TMHR 220 age The program begins with a warm up I...

Страница 17: ...rate is 80 The program begins with a warm up If you reach your target heart rate during the warm up the warm up ends and the heart rate control portion begins The resistance increases or decreases at the end of each time period to get you to the next interval When you reach the new target heart rate the new timed interval begins The display will prompt you to increase or decrease your effort until...

Страница 18: ...s there is a recovery period During this time the matrix window displays the your maximum and minimum heart rates for each interval The computer calculates the 5 interval average maximum heart rate and the average minimum heart rate and the difference between the two averages is your heart rate recovery score This value is a relative indicator of your fitness level a higher number indicates a more...

Страница 19: ...the Up Arrow and Down Arrow keys to enter the program settings as prompted by the matrix window Weight Goal Flat or Hills and Level the average level you want for the entire workout The level can be changed at any time during your workout by pressing the Level keys Watch the countdown in the matrix windows as the calories fall away GOAL 350 Calories 350 Calories 350 Calories GOAL 350 Calories OR ...

Страница 20: ...nter the program settings as prompted by the matrix window Weight Goal Flat or Hills and Level the average level you want for the entire workout The level can be changed at any time during your workout by pressing the Level keys The countdown of calories burned is displayed in the matrix window OR GOAL 350 Calories 750 Calories 750 Calories GOAL 750 Calories ...

Страница 21: ... level you want for the entire workout Once you are pedaling and your warm up is complete the changes in terrain replicate the challenges you encounter running outside or you can choose a flat steady resistance path You can feel going uphill and downhill with gradual resistance changes The distance readout counts down from 6 2 miles 10 kilometers The level can be changed at any time during your wo...

Страница 22: ...average level you want for the entire workout Once you are pedaling and your warm up is complete the changes in terrain replicate the challenges you encounter running outside or you can choose a flat steady resistance path You can feel going uphill and downhill with gradual resistance changes The distance readout counts down from 13 1 miles 21 kilometers The level can be changed at any time during...

Страница 23: ...argets the thighs calves hips and glutes with off machine strength building sets Get started by using the Up Arrow and Down Arrow keys to enter the program settings as prompted by the matrix window Cardio Time Strength Time and Level After completing the warm up your first cardio interval begins Listen for the beeps at the end of the cardio interval then carefully step off the machine to complete ...

Страница 24: ...changed at any time by pressing the Level buttons at any time Upper Body Blast CROSS CiRCUIT Upper Body Exercise Cardio Interval Core Focus Core Focus targets the abs and back with off machine strength building sets Get started by using the Up Arrow and Down Arrow keys to enter the program settings as prompted by the matrix window Cardio Time Strength Time and Level After completing the warm up yo...

Страница 25: ...d of the cardio interval and check the matrix display to see which type of exercise to do Then carefully step off the machine to complete your strength set The display will flash and you will hear another set of beeps when it is time to step back on the elliptical for your next cardio interval A pattern of upper lower and core strength sets continues throughout your workout The resistance level fo...

Страница 26: ...he program This level is the average resistance level for the workout The resistance levels achieved during these workouts are plus or minus 4 of the entered program level i e If the selected program level 5 minimum resistance 1 and maximum resistance level 9 During the workout the resistance level is displayed If the Level is changed during the workout the program level is also changed Resistance...

Страница 27: ...ne hour at the current resistance level and speed Time in Zone Tracks and displays the amount of time you are in the proper heart rate training zone for the program Time in Zone is only displayed when you are in a heart rate controlled program and your heart rate is detected by the machine Note You must be wearing a wireless chest strap or consistently grasping the contact heart rate sensor grips ...

Страница 28: ...rogram your current heart rate is monitored and the resistance level will automatically adjust to maintain your target heart rate To change the target heart rate during a workout use the Level keys Octane Fitness Digital Heart Rate Sensors The Octane Fitness digital contact heart sensors on the Q37ce track your heart rate more easily and more accurately to help produce the ultimate workout Simply ...

Страница 29: ...ight up instructing you what to do The light sequence is randomly generated so you never know what is coming next To activate X Mode simply push the X Mode button while in any program To turn X Mode off push the button again In its original out of the box configuration each X Mode session lasts for one minute The countdown time displays how much time until your next X Mode interval or how much tim...

Страница 30: ...Now Zone button lets you instantly lock into your current heart rate no matter what program you re in all at the push of a button To top it all off the monitor displays your time in zone current heart rate heart rate and target heart rate so you know exactly where you are and where you should be Using a wireless chest strap The wireless chest strap transmits your heart rate to the electronics cons...

Страница 31: ...out windows that communicate valuable heart rate information during your workout This includes your Time in zone Current Heart Rate Heart Rate and Target Heart Rate Tip You can stop the toggling between top and bottom displays by pressing the Enter key during your workout All of the heart rate data is located on the bottom row To resume display toggling press Enter a second time Critical Heart Rat...

Страница 32: ...nclude a 3 minute warm up in each workout or OFF The original setting is On Clock Direction Your elliptical cross trainer can track your workout time by counting up UP or down dn The original setting is UP Movement Management MOM MOM mode is a unique control feature offered exclusively on Octane Fitness elliptical Q37 cross trainer Activating MOM mode disables the console buttons and increases the...

Страница 33: ...de intervals The original setting is 1 00 Use the Time buttons to increase or decrease this inter val choosing any value between 0 15 and 10 minutes in increments of 0 15 Press Enter to save the new time between X Mode intervals To exit without changing the value press Pause Clear Once you have saved your selections they are set as the new stan dard for your machine you don t need to reset them fo...

Страница 34: ...ress with both the right and left hand equals one rep The original setting is 10 Use the Time buttons to increase or decrease this number displayed in the TIME window choosing any value between 5 and 20 Press Enter to save the new number of reps To exit without changing the value press Pause Clear ArmBlaster Level Change The number of resistance levels to be added to your cardio level for the ArmB...

Страница 35: ...ives longer range of motion Engages the deltoid shoulder and lat back muscles Zone 2 Large corner position Widest position Push with the palms better stability for a excellent chest press motion Focuses more on using the pectoral chest muscles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less u...

Страница 36: ...e Time is the duration of your workout To achieve the results you are looking for it is important that you exercise for at least 20 minutes If you are new to exercise slowly increase the duration of each workout A great method is to add one minute to each workout until you reach your desired time The Beginner program is a perfect solution Heart Rate Your heart rate is your body s speedometer The b...

Страница 37: ...that a 40 year old exerciser s heart rate should be between 99 and 162 beats per minute during a workout The chart below can be used as a reference If your exercise goal is to burn fat and lose weight you should exercise in the range of 60 to 70 of your TMHR You should also exercise for a longer period of time at least 30 minutes This will maximize the calories being burned from fat stores If your...

Страница 38: ...skates Climb that hill or cruise through the trails on your cross country skis Ride an exercise bike jog on a treadmill or climb those dreaded stairs A little variety can take you a long way Setting Goals Another key to a successful exercise program is setting obtainable goals Goals can be big or small We recommend smaller goals so you see progress Here are a few examples Lose one pound per week C...

Страница 39: ...utine Remember boredom can destroy an exercise program Your Octane Fitness elliptical cross trainer is just that a cross trainer so change it up Go forward backward fast slow push pull total body and lower body only or turn on X Mode and let the computer run you through your workout COOL DOWN In addition to warming up your body before exercise you should perform a proper cool down when you are fin...

Страница 40: ...bewegliche Teile Um Verletzung zu vermeiden halten Sie Ihre Kinder und Haustiere durchgehend von der Maschine entfernt Lesen und befolgen Sie alle Warnungen und Anweisungen in der Bedienungsanleitung vor Gebrauch WARNING Before starting any exercise program consult your physician Machine contains moving parts To avoid injury keep children and pets clear of the exerciser at all times Review and fol...

Страница 41: ...rams Heart rate controlled programs require that you wear a wireless chest strap or grasp the digital contact heart rate sensors Q37ce First verify that the wireless chest strap is working properly Make sure the electrodes of the chest strap are against your bare skin The electrodes are the ribbed portion on the back of the chest strap For better contact use water to moisten the electrodes on the ...

Страница 42: ...him her If the issue persists contact your local dealer for service Console blinks on off Check the power cord connections Make sure the connections are secure from the transformer into the machine base and the wall outlet Console connections could potentially be faulty See assembly instructions to check connections If the issue persists contact your local dealer for service Machine enters pause m...

Страница 43: ...loth or clean paper towel DO NOT USE WD 40 or silicone spray on the rails If noise persists contact your local dealer for service Pedal feels like it is thumping Clean wheels and chrome rails with a dry cloth or clean paper towel If problem persists contact your local dealer for service Pedal wobbles and will not track correctly on chrome rails Contact your local dealer for service Machine wobbles...

Страница 44: ...er card and sending it to Octane Fitness the warranty will be transferred A warranty transfer card is included in the Operations Manual or by calling customer service at 888 OCTANE4 The transferable warranty is not valid to or from commercial settings The warranty can only be transferred one time How long the product is covered Octane Fitness offers lifetime warranty on the frame of the product Al...

Страница 45: ... Period set forth above Except as provided above this Warranty is non assignable and non transferable to any third party and any such attempted assignment or transfer shall be null and void Our distributors sales representatives and or agents are not authorized to modify or expand the scope of this Warranty and any such attempted or purported modification or expansion shall be null and void Produc...

Страница 46: ...ranty on the frame of the product All parts are warranted for three years from original date of purchase Labor is covered for one year from original date of purchase This form should only be used by the original owner when selling or giving a used product to a new owner Please detach form below and send to Octane Fitness 9200 Wyoming Avenue North Suite 380 Brooklyn Park MN 55437 Fax 763 323 2064 O...

Страница 47: ...47 Date Purchased Base Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Console Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Store Store Phone Salesperson ...

Страница 48: ... X Mode ArmBlaster GluteKicker and CROSS CiRCUIT are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 103335 001 REV B Are you passionate about your workout and the results Share your story with others on the Octane Fitness web site Go to www octanefitness com testimonials Then click on Share My Story and show th...

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