11
Q37e/Q37ce Console and Keypad
prOGraMs anD Features
The Q37e/Q37ce features 16 built-in programs to keep your workouts interesting:
Classic programs:
Manual—Random—Custom Interval—Beginner
Heart rate programs:
Fat Burn—Cardio—HR Custom Interval—30:30
Goal programs:
350 Calories—750 Calories—10K—1/2 Marathon
Cross-Circuit programs: Lower Body Blast—Upper Body Blast—Core Focus—Total Body Blast
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart
rate. You can change the level at any time during the warm-up.
Choose the program that best fits your workout needs for any given day. You decide how hard to work by setting
the resistance level and goal (such as time, distance, or calories). Program your workout your way!
Use the following quick-reference chart to help you select and set up your program, or read on for more detailed
program descriptions.
