25
total Body Blast
Total Body Blast works it all with exercises aimed at strenghtening and toning
your entier body. Get started by u
sing the Up Arrow (
) and Down Arrow (
)
keys to enter the program settings as prompted by the matrix window: Cardio
Time, Strength Time, and Level. After completing the warm-up, your first cardio
interval begins. Listen for the beeps at the end of the cardio interval and check
the matrix display to see which type of exercise to do. Then, carefully step off
the machine to complete your strength set. The display will flash and you will
hear another set of beeps when it is time to step back on the elliptical for your
next cardio interval. A pattern of upper, lower, and core strength sets continues
throughout your workout. The resistance level for the cardio intervals can be
changed at any time by pressing the Level (
/
) buttons.
Total Body Blast
CROSS-CiRCUIT
™
Exercise--Alternating Lower, Upper, Core
Cardio
Interval
