NUTRIBULLET VBR-1001A Скачать руководство пользователя | Manualshive

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Protein

| 45

4 4 |

Protein

PROTEINS

SAVORY GROUND TURKEY

MAKES 4-6 SERVINGS

The key to delicious ground turkey is plenty of seasoning. This recipe
features spices and herbs that should compliment a variety of dishes, but
feel free to substitute them according to your desired taste profile.

BAKED CHICKEN BREASTS

MAKES 4

Covering the chicken breasts with oiled parchment paper helps to lock in
moisture, but if you don’t have any, simply drizzle oil directly onto the chicken.

INGRE DIE NTS:

Four Boneless, skinless

chicken breasts

½ to 1 tsp. dried herbs —

thyme, rosemary, sage,
etc. (optional)

1-2 Tbsp. olive or coconut oil
Salt and pepper to taste
Parchment paper
Glass or ceramic baking pan

DIRECTIONS:

Preheat oven to 400°F.

Coat a baking pan with olive
oil. Measure parchment paper
to cover the baking pan and
coat one side with olive oil. Pat
chicken breasts dry with a paper
towel and add to the pan, spaced
an inch or two apart. Season with

INGRE DIE NTS:

1 Tbsp. olive

or sunflower seed oil

2 cloves garlic, sliced with

Slicer Blade

1 onion, sliced with Slicer Blade
1 Tbsp. Bragg’s liquid aminos

or soy sauce

1 Tbsp. white vinegar
1 ¼ pounds ground turkey

(1 package)

1 Tbsp. fresh oregano

or 1 tsp. dry

1 Tbsp. fresh thyme

or 1 tsp. dry

1 tsp. Sea salt
Black pepper to taste
Up to ½ cup chicken/vegetable

broth or water

DIRECTIONS:

Add oil to a large skillet over
medium-high heat. Add garlic
and onions and sauté until just
translucent, about 2-3 minutes.
Add in aminos/soy sauce and
vinegar and quickly stir with a
wooden spoon to distribute.
Add in ground turkey, breaking
it into pieces as you stir. Stir in
oregano, thyme, salt, and pepper.
Continue to stir turkey until it
is completely cooked through,
about 25 minutes, adding broth
or water 2 Tbsp. at a time if the
pan starts to dry out.

U S E D I N :

Avocado-

edamame Confetti Boats (pg.
51), Romaine Boats (pg. 67)

herbs, salt, and pepper, then
cover with the parchment paper,
oil side-down, tucking the edges
under the two end breasts and
pressing the parchment on top of
the chicken. This will help to keep
the breasts moist while cooking.

Bake until the chicken is fully
cooked, about 30-40 minutes.
To test doneness, insert a knife
into the thickest part of the
breast. If the juices run clear,
the chicken is finished. If the
juice is pink, keep cooking.

U S E D I N :

Shredded Cobb Salad (pg. 55),
Luscious Lavash Wrap (pg. 95)

VEGGIE

Add in ground turkey, breaking

Add in ground turkey, breaking

it into pieces as you stir. Stir in

it into pieces as you stir. Stir in

oregano, thyme, salt, and pepper.

oregano, thyme, salt, and pepper.

Continue to stir turkey until it

Continue to stir turkey until it

is completely cooked through,

is completely cooked through,

about 25 minutes, adding broth

about 25 minutes, adding broth

or water 2 Tbsp. at a time if the

or water 2 Tbsp. at a time if the

pan starts to dry out.

pan starts to dry out.

U S E D I N :

U S E D I N :

edamame Confetti Boats (pg.

edamame Confetti Boats (pg.

BULLET,

MAKES 4

MAKES 4

Covering the chicken breasts with oiled parchment paper helps to lock in

Covering the chicken breasts with oiled parchment paper helps to lock in

moisture, but if you don’t have any, simply drizzle oil directly onto the chicken.

moisture, but if you don’t have any, simply drizzle oil directly onto the chicken.

INGRE DIE NTS:

INGRE DIE NTS:

Four Boneless, skinless

Four Boneless, skinless

LLC

BAKED CHICKEN BREASTS

BAKED CHICKEN BREASTS

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Содержание VBR-1001A

Страница 1: ... V E G G I E V E G G I E HEALTHY CONVENIENT DELICIOUS V E G G I E HEALTHY CONVENIENT DELICIOUS B U L L E T B U L L E T B U L L E T B U L L E T VEGGIE BULLET COOKBOOK B U L L E T VEGGIE BULLET COOKBOOK HEALTHY CONVENIENT DELICIOUS B U L L E T HEALTHY CONVENIENT DELICIOUS L L C ...

Страница 2: ...V E G G I E B U L L E T L L C ...

Страница 3: ...V E G G I E B U L L E T L L C ...

Страница 4: ...HEALTHY CONVENIENT DELICIOUS V E G G I E V E G G I E V E G G I E B U L L E T B U L L E T B U L L E T L L C ...

Страница 5: ...ATION TO ENSURE RELIABLE MOTOR OPERATION AND PREVENT OVER HEATING TO PREVENT FIRE HAZARD POWERBASE OPENINGS SHOULD BE FREE OF DUST OR LINT AND NEVER OBSTRUCTED WITH FLAMMABLE MATERIALS SUCH AS NEWSPAPERS TABLE CLOTHS NAPKINS DISHTOWELS OR PLACE MATS THAT COULD BLOCK THE VENTS V E G G I E NEVER OPERATE VEGGIE BULLET NEAR EDGE OF COUNTER OR WITH POWER V E G G I E NEVER OPERATE VEGGIE BULLET NEAR EDG...

Страница 6: ...the power cord Do not allow the cord to hang over the side of the counter or table Do not allow the cord to touch hot surfaces including the stove If the appliance malfunctions or is dropped or damaged in any manner discontinue use and contact Customer Service for assistance in obtaining a replacement The 500 watt rating of this appliance was obtained by using the 10oz Cup with Blade Holder Assemb...

Страница 7: ...rs To avoid clogs in the Food Chutes foods should be cut into sizes no larger than 2 inches in diameter when using the larger Outer Pusher or 1 inch in diameter when using the smaller Inner Food Pusher If food becomes lodged in the feed chute only use Outer Pusher with Inner Pusher installed to push the lodged food down If this does not unclog the tube turn off and unplug the Veggie Bullet and dis...

Страница 8: ...ING 48 Satisfying Salads 49 Slaws Sides and Assemble ables 56 Succulent Slaws and Sides 57 Grains and Bakes 62 Appy Hour 66 Bases Bowls and Beds 70 Macro Bowls 70 Spiralized Delights 74 Nice Rice 88 Hands On Foods 94 Breakfast Bests 102 Soup s On 108 Sweet Treats and Tipples 114 Dressings and Sauces 120 INDEX 130 TABLE OF CONTENTS V E G G I E V E G G I E B U L L E T RECIPES B U L L E T RECIPES 1 B...

Страница 9: ...rwiththeInnerPusherinsertedinside toguideingredientstowardstheblade B INNER PUSHER The Inner Pusher lifts out of the Outer Pusher revealing a narrow opening through which to fit thinner items like carrots and celery Place these items inside the narrow chute created by the Outer Pusher then use the Inner Pusher to guide them to the blade with accuracy Safety Note The Inner Pusher must only be inser...

Страница 10: ...s twirlable noodles out of healthy ingredients 2D SPIRALIZER LID This lid helps you keep control of ingredients as you feed them into the spiralizer blade Use the Outer Inner Pusher to fit ingredients through the Spiralizer Chute 2D SPIRALIZER LID This lid helps you keep control of ingredients as you feed them into the spiralizer blade Use the Outer Inner Pusher to fit ingredients through the Spir...

Страница 11: ...hute positioned on the outer edge of the lid The lids are not interchangeable STEP 1 Place the SHOOTER attachment 1A on POWER BASE by aligning the LOCK UNLOCK arrow at the bottom with the UNLOCK icon on POWER BASE and then turn clockwise to click into LOCK position To UNLOCK and remove SHOOTER attachment 1A from POWER BASE simply turn counter clockwise toward the UNLOCK icon and lift 1A V E G G I ...

Страница 12: ...ble hinge pin on back of the SHOOTER and holding the SHOOTER LID at 90 degree angle Interlock the metal hinge on the LID with the back metal hinge pin then release the hinge pin and close the SHOOTER LID flat over SHREDDER SLICER BLADE 1C SAFETY NOTE Check to make sure that the lid is securely locked in place and that the push button on the hinge pin is not pushed in B A 1B 90 V E G G I E V E G G ...

Страница 13: ...K icon and lift B SPIRALIZER ASSEMBLY 2 SAFETY NOTE Please make sure Veggie Bullet is powered OFF before assembling or disassembling The SPIRILIZER LID is the one with the feeder chute centered in the middle of the lid The lids are not interchangeable attachment BASE UNLOCK with the BASE click into 1D 2A V E G G I E firstpress V E G G I E firstpress OFF V E G G I E OFF the V E G G I E the POWERIND...

Страница 14: ...PIRALIZER BLADE 2C 2C 2B 2A 2A 2B STEP 2 Place SPIRALIZER BASKET component 2B over top of the center spindle inside of the SPIRALIZER BASE attachment 2A Make sure that the basket is properly seated in and aligned with the spokes on the spindle STEP 3 Using the circular finger grips carefully place the SPIRALIZER BLADE 2C on the SPIRALIZER BASKET 2B and set the rectangular notches into place on the...

Страница 15: ...ree main functions shredding slicing V E G G I E The Veggie Bullet features three main functions shredding slicing and spiralizing The shredding and slicing functions operate with the V E G G I E and spiralizing The shredding and slicing functions operate with the Shooter Set 1 while the spiralizing function uses the Spiralizer Set 2 V E G G I E Shooter Set 1 while the spiralizing function uses th...

Страница 16: ...hrough the machine 4 Place a large mixing bowl directly below the Shooter Dispenser so that it catches the sliced ingredients 5 Next simply place your ingredient into the chute turn the machine on and guide it down using the pusher For thinner items like celery stalks asparagus etc we recommend using the inner pusher for greater accuracy and control 6 Finally turn the machine off and wait for the ...

Страница 17: ... as soon as you get home from the grocery store That way they are prepped and ready to go when the time comes to use them in a recipe V E G G I E V E G G I E Thissectiondetailshowtopreparebasicingredientsthatcanbeenjoyed V E G G I E Thissectiondetailshowtopreparebasicingredientsthatcanbeenjoyed on their own mixed and matched or incorporated into more advanced V E G G I E on their own mixed and mat...

Страница 18: ...d oil to a large skillet over medium high Add noodles in batches if necessary and stir until softened about 6 8 minutes USED IN Sweet Potato Noodle Macro Bowl pg 71 Sweet Potato Pad Thai pg 87 spread cauliflower in a thin layer Bake for 20 25 minutes until lightly brown turning with tongs every five minutes to avoid burning Sautéed Heat1Tbsp olive coconut orsunflowerseedoil inalargeskilletovermedi...

Страница 19: ... until softened about 3 5 minutes USED IN Zucchini PestoZucchini NoodleswithSautéedShrimp pg 76 ZucchiniBolognese pg 81 Yellow Squash YellowSquash NoodleswithSpicyTomatoSauce pg 77 SpiralizedLo Mein pg 79 Baked Preheat oven to 425 F Line a baking sheet with parchment paper and spread carrot noddles in a thin layer Drizzle with olive or sunflower seed oil and season with salt and pepper Bake for 5 ...

Страница 20: ...lade facing up Place a large bowl underneath the Dispenser Trim the kale on each leaf locate the point where the woody stalk softens into the leaf From this point cut around the stalk in a downward V shape to remove the stalk while keeping the leafy area in tact Stack the leaves on top of one another then roll into a tight bundle Stuff this roll tightly into the Chute steadying with the Outer Push...

Страница 21: ...ith Tbsp 1 Tbsp olive or sunflower seed oil as well as any seasonings you like salt pepper spices etc taking care to coat each piece evenly Arrangekaleinaflatlayeronyour bakingsheet s takingcareto leavesomespaceinbetweenthe leaves Bakefor10minutes then opentheoven rotateyourpan s andcookforanadditional12 15 minutes Removefromtheoven andletsitfor15 20minutesto crispupbeforeeating USED IN Avocado Ed...

Страница 22: ...fit through Save the trimmings and cook along with the silces Steady the beet with the Outer Pusher then turn the Power Base on using the Inner and Outer Pusher assembly to guide the vegetable to the blade Repeat for all beets Roasted Preheat oven to 450 F Line two baking sheets with parchment paper and spread beet slices in a thin layer on each Drizzle with olive or sunflower seed oil and season ...

Страница 23: ...r chicken vegetable broth Add salt and bring to a rolling boil over high heat Once the liquid reaches boiling turn Bring to a boil and then turn down and let simmer for 30 40 minutes or until your legumes are tender and easily pierceable by a fork The longer you soak the beans the less time you will need to boil them USED IN Chickpeas Kale Salad with Cherries and Chickpeas pg 52 Italian Chopped Sa...

Страница 24: ... cooked through about 25 minutes adding broth or water 2 Tbsp at a time if the pan starts to dry out USED IN Avocado edamame Confetti Boats pg 51 Romaine Boats pg 67 herbs salt and pepper then cover with the parchment paper oil side down tucking the edges under the two end breasts and pressing the parchment on top of the chicken This will help to keep the breasts moist while cooking Bake until the...

Страница 25: ...ke sure both sides are coated Bake for 8 10 minutes on one side then remove from the oven flip pieces over and bake an additional 8 10 minutes until edges are crisp USED IN Shredded Cobb Salad pg 55 Warm Brussels Sprout Slaw pg 59 USED IN Easy Caprese pg 53 Veggie Crostini pg 68 Umami Macro Bowl pg 73 Green Goddess Sandwich pg 97 USED IN Avocado edamame Confetti Boats pg 51 Butternut Squash Noodle...

Страница 26: ...d toss Garnish with chopped green onions if desired V E G G I E courses hearty bowls to decadent yet healthful desserts this series V E G G I E courses hearty bowls to decadent yet healthful desserts this series of recipes ensures you make the most of your Veggie Bullet and all of V E G G I E of recipes ensures you make the most of your Veggie Bullet and all of B U L L E T will leave your taste bu...

Страница 27: ...ame seeds and toss with dressing to taste DIRECTIONS Prep all vegetables in the Veggie Bullet and add to a large bowl Add edamame and dressing and toss to distribute Arrange avocado halves on a platter Spoon confetti salad into the space where the pit used to be Feel free to overfill as much as you d like This salad makes enough to fill 8 avocados plus extra Feel free to serve the extra salad alon...

Страница 28: ...tly but still cover the whole plate alternating sliced tomato sliced mozzarella tofu Sprinkle with basil leaves Drizzle evenly with olive oil and vinegar season with salt and pepper and serve DIRECTIONS Chop kale in the Veggie Bullet and massage with oil according to instructions on pg 37 Add kale to a large bowl along with cherries and chickpeas Add dressing if serving right away and toss to coat...

Страница 29: ...s then arrange in another row alongside the tomatoes Repeat with the chicken Hand crumble the tempeh bacon inanotherrow thenaddthecubed avocado and feta in subsequent rows Dress and serve SHREDDED COBB SALAD SERVES 4 6 This crowd pleasing salad makes for a hearty meal placing salty crunchy tempeh bacon bits alongside juicy tomatoes and protein packed hard boiled eggs INGREDIENTS 1 Tbsp coconut oil...

Страница 30: ... section on pg 70 for ideas If V E G G I E see Bases Bowls and Beds section on pg 70 for ideas If choosing the latter option it s best to make several sides in V E G G I E choosing the latter option it s best to make several sides in advance for quick easy assembly when mealtime comes V E G G I E advance for quick easy assembly when mealtime comes B U L L E T B U L L E T spiralized noodles or vegg...

Страница 31: ...pieces 4 Tbsp unsalted butter or olive oil or a combination of the two 2 pounds Brussels sprouts shredded with Shredder Blade 2 Granny Smith apples shredded with Shredder Blade 1 tsp dried thyme Salt and freshly ground pepper to taste DIRECTIONS Cook bacon according to instructions on page 47 Allow to cool then cut into 1 2 inch pieces Melt the butter or heat the olive oil in a large stovetop cass...

Страница 32: ...cover the pan add the caraway seeds stir and cook until most of the liquid evaporates roughly 25 35 minutes more Pressure Cooker Adjust the amounts of ingredients as recommended Add all ingredients except the ground pepper to the pressure cooker and stir to evenly distribute Lock on lid and set cooker to high pressure for 3 minutes Use the quick release method to release pressure Remove lid season...

Страница 33: ...f the slaw recipes beginning on pg 57 8 Grape tomatoes halved 1 cup cooked quinoa pg 43 Micro greens cup Carrot Top Pesto pg 128 DIRECTIONS Cook quinoa using the directions on page 43 Set aside to cool Lay cleaned bell peppers onto a clean surface Scoop half of the quinoa into each bell pepper Top with shredded cabbage sliced grape tomatoes and microgreens Garnish with a dollop of carrot top pesto...

Страница 34: ...with V E G G I E 2 garlic cloves shredded with cup mozzarella or cheddar V E G G I E cup mozzarella or cheddar cheese shredded with V E G G I E cheese shredded with Shredder Blade V E G G I E Shredder Blade 1 Tbsp olive oil V E G G I E 1 Tbsp olive oil tsp Italian seasoning V E G G I E tsp Italian seasoning Salt and black pepper to taste V E G G I E Salt and black pepper to taste 2 Tbsp freshly gr...

Страница 35: ... surface Spoon a few slices of squash and zucchini on the romaine boat Add sliced radishes ground turkey avocado and drizzle with chipotle cream sauce pg 126 Boats should be assembled the day of but you can cook your squash and turkey up to 2 days in advance V E G G I E V E G G I E B U L L E T B U L L E T INGREDIENTS B U L L E T INGREDIENTS 1 yellow squash sliced B U L L E T 1 yellow squash sliced...

Страница 36: ...vocado and carrot on a large plate Lay a nori sheet along a clean flat surface Slice the avocado by hand Mash your avocado in a small bowl along with the lemon juice Spread the avocado mixture onto the bottom half of your nori sheet Add the strips of beet cucumber zucchini and carrot on top of the avocado spread Be careful not to overstuff or your nori wrap will break Using two hands tightly roll ...

Страница 37: ... aside Sauté your mushroom slices in 1 Tbsp olive oil for 3 5 minutes and add salt and pepper to taste Set aside Steam chard pg 40 for a few minutes until bright green and slightly wilted Start by placing a cup of chard into 2 separate bowls Next add cup purple cabbage to each bowl in its own section Then add cup cucumber spirals to each bowl Then add cup cooked sweet potato spirals Next add cup c...

Страница 38: ... shredded cabbage recipe of your choice 2 Tbsp toasted almonds 2 3 slices cured tofu pg 47 cup cooked pinto beans pg 42 can use canned avocado sliced optional 1 small handful of arugula or cilantro optional 2 Tbsp Tahini Turmeric Dressing pg 122 DIRECTIONS Heat oil in a medium pan over high heat Add garlic and fry for 1 minute Add tomatoes spinach and aminos soy sauce and stir until tomatoes are s...

Страница 39: ...ransfer broccoli stem noodles to a large bowl and toss with dressing Season with salt and pepper before serving V E G G I E V E G G I E V E G G I E B U L L E T Light and crunchy with a pleasantly bitter taste spiralized broccoli stem B U L L E T Light and crunchy with a pleasantly bitter taste spiralized broccoli stem B U L L E T B U L L E T pairs perfectly with delicate shallot dressing B U L L E...

Страница 40: ...nslucent Add squash noodles and cook until lightly brown about 5 minutes stirring occasionally to cook evenly Pour tomato sauce on top of the noodles and stir to coat Cook for an additional 3 5 minutes until thoroughly heated Season with salt and pepper and divide between serving bowls Garnish with fresh parsley and Parmesan cheese if desired V E G G I E Spiralize zucchini and set aside V E G G I ...

Страница 41: ...rice vinegar Cook for another minute Add the soy ginger honey sauce and spiralized noodles Cook for 3 5 minutes until squash noodles are tender crisp Set aside Heat second Tbsp of oil in a separate pan over medium heat Add shrimp and stir until firm and opaque on each side about 2 4 minutes depending on size Arrange noodles in a bowl or dish and top with desired amount of shrimp Garnish with sesam...

Страница 42: ... sticking to the pot Add 1 cups of stock tomato paste and the bay leaf and stir to fully combine Reduce heat to low and simmer stirring occasionally for 1 hours to meld all of the flavors Season with salt and pepper In a separate pan heat 1 Tbsp Oil over medium high heat Sauté zucchini noodles until tender crisp about 3 5 minutes Plate and top with Bolognese Add parmesan cheese if desired V E G G ...

Страница 43: ...bbing technique DIRECTIONS Prep garlic onion orange chard and beets in the Veggie Bullet as directed into separate bowls Heatalarge drypanover medium highheat Addwalnuts andtoastfor1 3minutesuntil slightlybrownedandfragrant stirringconstantlytoprevent burning Transfertoasmalldish andsetaside Wipe down the pan and return to medium high heat Heat 1 Tbsp olive oil then add onion and garlic along with...

Страница 44: ...er Stir in honey and fish sauce until fully mixed Let simmer for 15 minutes then add spiralized carrot to the pot and cook for an additional 5 7 minutes Stir in basil and remove from heat Chicken should be fully cooked through and the carrot noodles should be tender Divide curry between 8 bowls along with lime wedges for squeezing additional 3 minutes until the greens are wilted and the beets are ...

Страница 45: ...just softened about 8 10 minutes When the noodles have softened add the Pad Thai sauce omelet shreds cashews and chopped cilantro to the pan Continue cooking over medium high heat while tossing the noodles just until everything is coated Serve immediately with lime wedges nuts and cilantro V E G G I E Sweet Potato V E G G I E Sweet Potato 1 pounds sweet potatoes V E G G I E 1 pounds sweet potatoes...

Страница 46: ...nced cup Tarragon Dijon Dressing pg 121 DIRECTIONS Prepare the rice using the baking method on page 32 Add cooked rice to a large bowl Top with dressing add hazelnuts and black pepper and toss Divide among four bowls to serve V E G G I E V E G G I E V E G G I E B U L L E T B U L L E T CAULIFLOWER RICE B U L L E T CAULIFLOWER RICE WITH HAZELNUTS AND TARRAGON DRESSING B U L L E T WITH HAZELNUTS AND ...

Страница 47: ... and cook for an additional 2 3 minutes until lightly brown Pour vegetable broth over the mixture and add saffron powder raisins currants and salt Cover the pan reduce heat to simmer and cook for 5 minutes until carrots are soft and raisins are plump Add cooked chickpeas and cauliflower rice Raise heat to high and stir until the broth evaporates and cauliflower is cooked through about 5 minutes V ...

Страница 48: ...m high heat Cutthecarrotslicesintothinmatchsticks Sautéinalightlyoiledskilletfor 1 2minutesovermedium highheat sprinklingsaltandpeppertotaste To assemble place cup of broccoli rice in each bowl Nicely arrange a small amount of each prepared vegetable over the rice Drizzle a little sesame oil over Top with an egg fried sunny side up and serve V E G G I E 2 Scallions sliced with V E G G I E 2 Scalli...

Страница 49: ...ato cucumber lettuce on top Arrange sliced chicken turkey in a horizontal row towards the bottom of the wrap Spoon the olives red pepper and feta yogurt sauce in rows above the turkey Drizzle Oregano Dressing over all of the ingredients Starting with the bottom tightly roll the lavash up so ingredients are neatly contained inside Slice in half secure each side with a toothpick and enjoy V E G G I ...

Страница 50: ...ith Slicer Blade 1 medium sized green zebra tomato or another heirloom tomato variety sliced by hand small ripe avocado sliced by hand Sliced onion to taste 2 leaves butter or romaine lettuce 4 inch slices cured tofu pg 47 optional Microgreens or sprouts rinsed and dried DIRECTIONS Toast bread and spread each slice with Tbsp Green Goddess Mayo pg 129 Layer cucumber celery tomato avocado pickled re...

Страница 51: ...epper in a single layer Drizzle with olive oil and sprinkle with thyme salt and pepper Mix vegetables to coat with the oil and seasoning then return to the single layer Distribute cheese nutritional yeast evenly over the vegetables Place in the oven for 20 25 minutes until vegetables are tender and the cheese is lightly browned Slice the radishes and beef in the Veggie Bullet and toast bread while...

Страница 52: ...ment paper on top of a baking tray and sprinkle with cornmeal Place the dough on top of the parchment paper and begin to knead flattening with both hands to form a round disc roughly inch thick Top the pizza with a few spoonfuls of tomato sauce using the back of the spoon to spread it out onto the edges Pile on the cooked veggies from the pan Bake for 5 minutes then rotate the pizza in the oven Ba...

Страница 53: ...mon Transfer to a bowl and top with raisins extra carrot spirals almond butter and a small amount of maple syrup V E G G I E V E G G I E V E G G I E B U L L E T B U L L E T MAKES 2 3 SERVINGS B U L L E T MAKES 2 3 SERVINGS Hit your sweet tooth and fuel up for the day with this seemingly B U L L E T Hit your sweet tooth and fuel up for the day with this seemingly decadent oatmeal dish that s actual...

Страница 54: ...oil coconut oil butter over medium high heat in a nonstick pan or skillet Once melted add broccoli stems Wait 1 minute then add zucchini Stir frequently Add sliced garlic Continue to cook for 4 5 minutes over medium high Add cherry tomatoes salt and pepper Turn down to low medium Push all the veggies over to one side of the pan Crack 2 eggs over the vegetables and cover the pan for 3 5 minutes unt...

Страница 55: ...withSlicerBlade 1 Tbsp roasted almonds sliced withSlicerBlade 1 tsp pumpkin seeds 1 Tbsp unsweetened coconut flakes DIRECTIONS Add banana blueberry almond milk cinnamon and avocado to the optional blender attachment or a high speed blender Process until smooth and all ingredients are blended together nicely You want a very thick smoothie here to hold up your toppings Pour smoothie mixture into a b...

Страница 56: ... anise and black pepper and sauté until onions are translucent and other ingredients are fragrant about 5 minutes Add chicken stock sugar and fish stock and bring to a boil Reduce to simmer and add bok choy broccoli and mushrooms to the pot Cover and cook for 10 minutes Uncover add carrot noodles and spinach and cook covered for another 10 minutes Divide soup between four bowls if serving right aw...

Страница 57: ...cream optional Parsley for garnish Seepg 31forscrubbingtechnique DIRECTIONS Ina6 quartsaucepan addbutter oilandonionsandcookover mediumhighheat stirringoften untilonionsaresoft about4 5 minutes Addbroth carrots and ginger Bringtoaboil thenreduce toasimmerandcoveruntilcarrots aretenderwhenpierced Remove from heat and let cool for 10 15 minutes Then transfer to the optional blender attachment or a h...

Страница 58: ...adding a small pile to the center of each soup dish to garnish Crack more black pepper over the top and sprinkle with additional parmesan nutritional yeast V E G G I E Salt and pepper to taste V E G G I E Salt and pepper to taste 10 ounces 2 cups fresh or V E G G I E 10 ounces 2 cups fresh or frozen peas V E G G I E frozen peas 2 cups vegetable broth V E G G I E 2 cups vegetable broth Juice of lem...

Страница 59: ...remaining cacao nibs sliced banana shredded coconut and fresh mint V E G G I E V E G G I E V E G G I E B U L L E T MAKES 1 SERVING B U L L E T MAKES 1 SERVING A dessert that doubles as breakfast the mint chocolate milkshake gets B U L L E T A dessert that doubles as breakfast the mint chocolate milkshake gets B U L L E T B U L L E T a refreshing makeover in this mouthwatering smoothie bowl With B ...

Страница 60: ... 4 hours before serving overnight is preferable DIRECTIONS Combinealmondmilk agave and vanillaextractinalargebowland stirtogetheruntilfullymixed Add chiaseedsandcoconutandstir vigorouslyforanother2minutes Coverthebowlandsetinthe fridgeforatleast20minutes but preferablyovernight Slice the mango and zest the orange lime if using Spoon half of the chia mixture into a 8 oz drinking glass or mason jar ...

Страница 61: ... all ingredients to a large pitcher Cover with foil or plastic wrap and chill in the refrigerator for at least 4 hours before drinking INGREDIENTS 1 orange slicedwithSlicerBlade 1 lemon slicedwithSlicerBlade 2 3 sprigs fresh rosemary washed gallon 8 cups filtered water DIRECTIONS Add all ingredients to a large pitcher Cover with foil or plastic wrap and chill in the refrigerator for at least 4 hou...

Страница 62: ...p Dijon mustard 1 4 cup fresh lemon juice cup fresh tarragon leaves tsp salt DIRECTIONS Add all ingredients to the optional blender attachment or another high speed blender and extract until smooth about 30 seconds Alternatively finely chop tarragon by hand and whisk ingredients together in a medium bowl Served with Beet Noodles with Walnuts Chard Orange and Tarragon pg 83 and Cauliflower Rice wit...

Страница 63: ...ece fresh ginger or tsp Ground ginger tsp chili flakes tsp salt DIRECTIONS Add all ingredients to the optional blender attachment or another high speed blender and extract until smooth about 30 seconds Served with Carrot Sesame Salad pg 49 Crunchy Asian Slaw pg 58 and Rainbow Spring Rolls pg 69 Served with Avocado Edamame Confetti Boats pg 51 Crunchy Asian Slaw pg 58 and Rainbow Spring Rolls pg 69...

Страница 64: ...ic Coleslaw pg 57 OREGANO DRESSING MAKES 4 8 SERVINGS A classic topping for chopped salads or Italian subs this flavorful dressing is as tasty as it is easy to make INGREDIENTS cup good olive oil cup red wine vinegar 2 Tbsp lemon juice 1 Tbsp dried oregano 2 tsp salt 1 2 tsp ground pepper 2 cloves garlic minced if not using blender DIRECTIONS Whisk ingredients together in a large bowl or blend in ...

Страница 65: ...e 3 cloves garlic slicedwithSlicerBlade 2 Tbsp olive oil 1 Tbsp crushed red pepper flakes cup tomato paste cup red wine optional 1 Tbsp honey optional 1 can crushed tomatoes tsp salt Pepper to taste DIRECTIONS Heat olive oil in a large saucepan over medium high heat Add crushed pepper flakes and cook until oil is infused about 1 minute Add onions and cook until translucent about 4 minutes Add garl...

Страница 66: ...oddess Sandwich pg 97 HORSERADISH YOGURT SAUCE MAKES 4 8 SERVINGS Spicy horseradish combines with cool yogurt and dill to create this tasty mixture a perfect partner to salmon steak and roasted vegetables alike INGREDIENTS 1 cup Greek yogurt non fat 2 or full fat according to preference cup fresh chopped dill 2 Tbsp lemon juice 2 Tbsp prepared horseradish 1 tsp Salt Fresh ground black pepper to ta...

Страница 67: ...w Cream 126 Dressings and Sauces 120 E Easy Caprese 53 G Golden Bell Pepper Soup 110 Grains and Bakes 62 Green Detox Smoothie Bowl 106 Green Goddess Mayo 129 Green Goddess Sandwich 97 H Hands On Foods 94 Horseradish Yogurt Sauce 129 I Italian Chopped Salad 54 K Kale Salad with Cherries and Chickpeas 52 L Luscious Lavash Wrap 95 M Macro Bowls 70 Mango Coconut Chia Pudding 116 Mastering the Basics P...

Страница 68: ...here Health Meets Convenience 14 Veggie Crostini 68 Veggie Egg Skillet 105 Veggie Pizza 101 W Warm Brussels Sprout Slaw 59 What You Get 15 Y Yellow Squash Noodles with Spicy Tomato Sauce 77 Z Zucchini Bolognese 81 Zucchini Noodles 34 V E G G I E Tarragon Dijon Dressing 121 V E G G I E Tarragon Dijon Dressing 121 Thai Peanut Dressing 123 V E G G I E Thai Peanut Dressing 123 Tips And Tricks How To S...

Страница 69: ...V E G G I E B U L L E T L L C ...

Страница 70: ...V E G G I E B U L L E T L L C ...

Страница 71: ...G G I E most of this exciting 3 in 1 machine with recipes ranging from everyday basics to impressive dinner V E G G I E ranging from everyday basics to impressive dinner B U L L E T limited time hitting up that local takeout spot B U L L E T limited time hitting up that local takeout spot at the end of the day often seems much more B U L L E T at the end of the day often seems much more appealing ...

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