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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 
ICON assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.

1.  Before beginning any exercise program, 

consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.

2.  Use the exercise bike only as described in 

this manual.

3.  It is the responsibility of the owner to ensure 

that all users of the exercise bike are ade-
quately informed of all precautions. 

4.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.

5.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 
bike in a garage or covered patio, or near 
water. 

6.  Place the exercise bike on a level surface 

with at least 2 ft. (0.6 m) of clearance around 
the exercise bike. To protect the floor or 
carpet from damage, place a mat under the 
exercise bike.

7.  Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8.  Keep children under age 12 and pets away 

from the exercise bike at all times.

9.  Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 
caught on the exercise bike. Always wear 
athletic shoes for foot protection.

10. The exercise bike should not be used by 

persons weighing more than 300 lbs. 
(136 kg).

11. Always keep your back straight while using 

the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel; 

the pedals will continue to move until the 
flywheel stops. Reduce your pedaling speed 
in a controlled way.

13. To stop the flywheel quickly, press the resis-

tance knob downward.

14. When the exercise bike is not in use, tighten 

the resistance knob completely to prevent 
the flywheel from moving.

15. Over exercising may result in serious injury 

or death. If you feel faint or if you experience 
pain while exercising, stop immediately and 
cool down.

Содержание Gx5.0 Sport Bike

Страница 1: ...quipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this p...

Страница 2: ...decal in the location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 A...

Страница 3: ...bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten al...

Страница 4: ...exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Страница 5: ...acket not shown from the front of the Frame 1 if necessary Discard the screws washers and shipping bracket Attach the Front Stabilizer 49 to the Frame 1 with two M8 x 16mm Screws 55 and two M8 Washers...

Страница 6: ...nto the Frame Move the Handlebar Post 21 upward or downward to the desired position release the Adjustment Knob 3 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Mak...

Страница 7: ...28 as shown Attach the Seat 29 to the Seat Carriage 28 with two M8 Hex Nuts 24 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Note The M8 Hex Nuts 24 m...

Страница 8: ...batteries are recom mended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console display...

Страница 9: ...wn Press the other Fastener 68 onto the back of the Transmitter Attach the Transmitter 69 to the Frame 1 using the Hook and Loop Fasteners 68 69 68 1 Battery Cover 11 12 12 Plug the Reed Switch 67 int...

Страница 10: ...osition To adjust the height of the seat post first loosen the adjust ment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole in th...

Страница 11: ...floor during use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and t...

Страница 12: ...If there is a sheet of plastic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press th...

Страница 13: ...t the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard or...

Страница 14: ...tting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any bu...

Страница 15: ...utton once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected...

Страница 16: ...FORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protectio...

Страница 17: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 18: ...nner Shield 41 1 Front Shield 42 1 Right Crank Arm 43 8 M8 Locknut 44 6 Split Washer 45 6 M8 x 20mm Hex Bolt 46 2 M8 x 10mm Hex Bolt 47 9 M4 x 12mm Self tapping Screw 48 2 M5 x 12mm Screw 49 1 Front S...

Страница 19: ...50 58 42 6 7 61 39 54 54 36 34 47 47 47 47 47 34 48 48 54 14 30 14 13 31 32 37 59 47 45 45 46 23 47 54 55 53 56 54 54 54 53 56 43 4 5 59 44 44 43 43 19 19 51 51 55 51 51 24 24 26 26 8 20 57 71 15 23 1...

Страница 20: ...o freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruction...

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