2. Swimmer
The swimmer strengthens your back and improves your posture. Adjust the
length of the suspension strap by pressing the cam buckle before putting any
weight onto the support pad. Face away from the anchor point, position the
AB-EZE support pad around the front of your hips, lean onto the pad, and walk
your feet back to the wall for support. Start with your body in a straight line
from your heels to head. Raise arms into a high V position with palms facing
down, then pull elbows down to waist and shoulders away from ears. Relax your
arms down then start again. Have a downward gaze and keep neck long. Avoid
pinching the back of your neck by lifting your chin.
