Mukti Life AB-EZE Скачать руководство пользователя | Manualshive

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3. Cobra

Cobra strengthens muscles that support your spine. Adjust the length of

the suspension strap by pressing the cam buckle before putting any weight

onto the support pad. Face away from the anchor point, position the AB-EZE

support pad around the front of your hips, lean onto the pad, and walk your

feet back to the wall for support. Start with your body in a straight line from

your heels to head. Lift chest and arch back by contracting back muscles. Have

a downward gaze and keep neck long. Avoid pinching the back of your neck by

lifting your chin. Hold pad at hips to keep it from slipping up around belly.

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Содержание AB-EZE

Страница 1: ...e muscles of your abs back glutes and legs Intensity changes by pressing the cam buckle to lengthen or shorten the strap Change your body position to quickly switch between movements that will improve strength flexibility balance stability and endurance AB EZE attaches to any sturdy door or fixed point conveniently turning your home office dorm hotel room or outdoor space into your personal gym AB...

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Страница 3: ...ibility balance stability and endurance AB EZE attaches to any sturdy room or outdoor space into your personal gym AB EZE is lightweight and fits compactly into its matching pouch making it portable and easy to store between uses PARTS support pad A suspension strap B cam buckle C door anchor D carabiner E pouch F strap sleeve G side straps H carabiner screw I allen wrench J PARTS NOT INCLUDED BUT...

Страница 4: ...arranty If replacement parts are necessary use only genuine AB EZE replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep AB EZE from operating correctly and void the limited warranty Do not use until the AB EZE has been fully installed and inspected for correct performance in accordance with this Manual Use AB EZE only for its intended use as descri...

Страница 5: ...bells ankle wrist weights weight vest or any other type of additional weights while using AB EZE Clear workout area of any furniture equipment items or other objects which may impede user s ability to use the AB EZE Do not leave AB EZE on door or hanging from anchor point while not using Remove AB EZE from door or other anchor point while not in use and store in pouch Repetitive rubbing of strap c...

Страница 6: ...sign on opposite side door knob to alert others not to open the door 5 Place a 2 x4 piece of lumber not included along floor that that is minimally 8 longer than the width of the door opening for user to place feet against Socks or other covering can be used to cover board ends to lessen the likelihood of damage to door frame 6 Weight test AB EZE prior to work out and every time strap length is ad...

Страница 7: ...the strap over or around the bar then attach carabiner to strap Make sure carabiner gate is completely closed with carabiner screw in place 4 Weight test AB EZE prior to work out and every time strap length is adjusted by pulling on the strap and slowly leaning on support pad If there is any give repeat step until it is secure 5 Chosen anchor point must be located near a wall where user can place ...

Страница 8: ...ical surface such as a wall AB EZE does not currently sell installation kits or hardware There are a variety of anchors commercially available for home use such as steel eye bolts and aerial yoga anchors Hire a licensed contractor for anchor installation User is responsible to check whether chosen anchor point was properly installed and secured User is also responsible to follow load bearing speci...

Страница 9: ...e physical injury Press cam buckle and pull strap to lengthen or shorten Do NOT touch cam buckle while leaning onto support pad POSITIONING THE SUPPORT PAD Upper Back User faces anchor point Pad is positioned around upper back under armpits Back Hips User faces anchor point with feet against vertical surface Pad is positioned at hip level not around lower back or back of thighs Do not sit on pad I...

Страница 10: ...e com fortable You can hold strap for stability but DO NOT TOUCH CAM BUCKLE WHILE LEANING ON PAD Incorrect Do not sit on pad Placing pad too low will result in being top heavy and may result in falling Incorrect Do not touch cam buckle while leaning onto support pad ...

Страница 11: ... user to become top heavy and may result in fall or injury Correct Place support pad around front of hips Hold in place until you are comfortable Incorrect Placing pad too low will result in being top heavy and may result in falling Ankles User sits facing anchor point to place backs of ankles onto support pad User kneels facing away from anchor point to place fronts of ankles onto support pad Inc...

Страница 12: ...ould do with the AB EZE Failure to adhere to these exercises may result in injury Always make sure your AB EZE device is properly installed before use Do not over exert yourself and seek advice from a medical professional before commencing exercising with the AB EZE Video tutorials for these exercises and workouts are found on www ab eze com Please view these video tutorials in full before attempt...

Страница 13: ...on the AB EZE support pad around your hips and place your feet against the wall Tap the surface of your stomach to activate the muscle fibers and improve your mind body connection Inhale as you lean back and exhale as you perform the crunch When you exhale concentrate on contracting the stomach muscles as you decrease the space between your lower ribs and your hip bones Keep your shoulders relaxed...

Страница 14: ... pad Face the anchor point position the AB EZE support pad around your hips and place your feet against the wall Keep your hips square to the wall in front of you while you twist your torso side to side Concentrate of contracting the stomach muscles throughout the twisting movement Exhale twist inhale center exhale twist Keep your shoulders relaxed away from ears ...

Страница 15: ...ace the anchor point positioning the AB EZE support pad around the level of your hips with your hips facing toward one side Place one foot against the wall and the other foot steps back onto the floor If you are facing to the right the support pad is around the right hip and the right foot steps back Inhale as you lean back and exhale as you perform the crunch When you exhale concentrate on contra...

Страница 16: ...EZE support pad around the front of your hips lean onto the pad and walk your feet back to the wall for support Start with your body in a straight line from your heels to head Alternate raising your arms into a high V position and then lowering them along your sides Be careful to raise your arms without shrugging your shoulders Have a downward gaze and keep neck long Avoid pinching the back of you...

Страница 17: ... AB EZE support pad around the front of your hips lean onto the pad and walk your feet back to the wall for support Start with your body in a straight line from your heels to head Raise arms into a high V position with palms facing down then pull elbows down to waist and shoulders away from ears Relax your arms down then start again Have a downward gaze and keep neck long Avoid pinching the back o...

Страница 18: ...int position the AB EZE support pad around the front of your hips lean onto the pad and walk your feet back to the wall for support Start with your body in a straight line from your heels to head Lift chest and arch back by contracting back muscles Have a downward gaze and keep neck long Avoid pinching the back of your neck by lifting your chin Hold pad at hips to keep it from slipping up around b...

Страница 19: ...s your knees In this sitting position walk your feet toward the wall until your ankles are directly under your knees and your thighs are parallel to the floor Be sure that your knees are not too far forward over your toes The correct position is 90 90 90 meaning 90 degree angle at fronts of ankles backs of knees and front of hips Keep your feet parallel with each other Find equal pressure in big t...

Страница 20: ...nt of your hips lean onto the pad and walk your feet back to the wall for support Separate your feet into a wide stance Alternate bending your knees and straightening your legs Push down through your heels to straighten your legs and squeeze the fronts of your thighs and rear end when legs are straight Have a downward gaze and keep neck long Avoid pinching the back of your neck by lifting your chi...

Страница 21: ...your feet back to the wall for support Start with your body in a straight line from your heels to head Lower your chest down toward the floor by hinging at your hips not by rounding your back You may bend your knees especially if your hamstrings feel tight Concentrate on squeezing your buttock muscles to return to a straight body body position Have a downward gaze and keep neck long Avoid pinching...

Страница 22: ... Tone Total Crunch x 10 reps High V x 10 reps Basic Squat x 10 reps Chiseled Cheeks Hip Hinge x 10 reps Plie Squat x 10 reps Basic Squat x 10 reps Ultimate ABS Total Crunch x 10 reps Oblique x 10 reps Twist x 10 reps ...

Страница 23: ...ite at www ab eze com By joining The LOOP a user shall have access to additional exercise tutorials and workout videos along with strategies for success interactive member forum and connected support with the creator of AB EZE Refer to www ab eze com for exercise tutorials and to view exercise and workout videos ...

Страница 24: ...itted by law USER EXPRESSLY AND VOLUNTARILY ASSUMES THE RISK OF PERSONAL INJURY SUS TAINED WHILE USING THE AB EZE EQUIPMENT AND EXERCISES WHETHER OR NOT CAUSED BY THE NEGLIGENCE OR OTHER FAULT OF THE COMPANY AB EZE any of its subsidiaries or other affiliates and any of their respective officers directors employees members agents successors and assigns the Company members User agrees to consult wit...

Страница 25: ......

Страница 26: ...WWW AB EZE COM ...

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