easy-to-interpret snapshot of what’s happening to you when your head hits
the pillow.
The Sleep Detail screen is where you can see your last night’s sleep as well as
the past 7 days of sleep, which we use to show you your average sleep and
wake times. The white bar means you were sleeping. Gaps in your sleep are
when you were awake or had restless sleep.
Sleep matters! The science is pretty clear: getting enough quality sleep has
positive effects on our health. Sleeping right can prevent illness, increase
energy levels and productivity, and improve brain function.
58
