The Sleep Detail screen is where you can see your last night’s sleep as well as
the past 7 days of sleep, which we use to show you your average sleep and
wake times. The white bar means you were sleeping. Gaps in your sleep are
when you were awake. You can also see how restless your sleep was. Periods
when you move and change your position while sleeping will now be
displayed as restlessness within your Sleep Detail Card. The thicker the red
line, the longer the period of restlessness, and the darker the shade of red, the
more intense the movement.
Sleep matters! The science is pretty clear: getting enough quality sleep has
positive effects on our health. Sleeping right can prevent illness, increase
energy levels and productivity, and improve brain function. The closer your
bedtime and wake-up times are to your Sleep Trend, the more likely you are
to get restful sleep. National health organizations and fitness groups
adults should sleep 7-8 hours per night on a regular basis to
promote optimal health.
Health research for further reading:
The iOS Motiv has the feature allowing you to edit your sleep. Here’s how it’s
done:
Tapping on the Sleep Card in your Daily Feed will display information about
the duration of your previous night’s sleep and periods of restlessness.
22
