miCoach FIT SMART, Руководство пользователя

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4.1.2 Completing an Assessment Workout with your miCoach FIT SMART and the app
To calibrate your miCoach FIT SMART and personalize your miCoach Zones, which are based on heart rate or pace, it’s crucial to do an Assessment Workout as soon as you
start using your miCoach FIT SMART.
To start the Assessment Workout, swipe upward on the home screen. The Assessment Workout will be at the top of the displayed list. Tap it to start your Assessment Workout.
Before starting your Assessment Workout, make sure your miCoach FIT SMART is paired with your mobile device. The app will recognize your miCoach FIT SMART and initiate
the heart rate detection. Once your heart rate is detected, you can press the center button to begin.
You can also always find the Assessment Workout stored in Settings under My Workouts on the miCoach train & run app.
Swipe up from the home screen Revealing the default workouts
From the home screen, swipe upwards to
reveal the default workouts on the app. The Assessment Workout is always found at
the top of the default workout list.
MI COACH MI COACH
MORE WORKOUTS
ASSESSMENT WORKOUT
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BACK PAIN RELIEF
STRENGTH AND FLEX
EXPLOSIVE SPRINTS
LATEST WORKOUT
10.02
DISTANCE
0:53:27 983 05:32 609
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