miCoach FIT SMART, Руководство пользователя

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3.2 Coached workout
To access your Coached Workouts, toggle with the side buttons until you see the miCoach icon. This is the Coached Workout menu.
Coached workouts are the backbone of the miCoach training system, consisting of cardio workouts that vary in intensity according to your workout zones (for more information
on workout zones, see section 3.2.4). During a Coached Workout, your miCoach FIT SMART displays the color of the current workout zone via the light pipes and the display
provides visual feedback to help keep you in the zone and maximize the effectiveness of your workout. Haptic feedback in the form of vibrations enhances the experience and
supports the visual coaching instructions.
3.2.1 Setting up a Coached Workout plan on the app and syncing it to your FIT SMART
1. Choose your
target distance
2. Choose your
target speed
3. Choose how
frequently you
want to train
4. Select which
days of the week
you want to train
5. Sync your new plan
Select the distance you want
to run. Select the speed that you
want to achieve. Choose how many days per
week and how many weeks
you want to train. Choose which days of the
week you want to train, and
which days you want to have
off. To synchronize your Coached
Workout plan, go to the FIT
SMART device options and
select “MY WORKOUTS“.
SET DISTANCE
TRAINING PLAN
What distance do you
want to train for?
MARATHON
HALF MARATHON
10
KM
510
5
KM
0
KM
SET TARGET APPLY TRAINING PLAN
TRAINING PLAN
YOUR TARGET FOR 10K
CARDIO
STRENGTH AND FLEX
FINISH TIME
MON
TUES
WED
THURS
FRI
SAT
SUN
RUN SCORE
01:00:00
AVE PAVE
/KM
06:00
TRAINING PLAN
20 4 79
3 3 9
TRAINING PLAN MY WORKOUTS
ON DEVICE PLANNED SINGLE
2 RUN A RACE 10K
3 RUN A RACE 10K
4 RUN A RACE 10K
5 RUN A RACE 10K
6 RUN A RACE 10K
Visit miCoach.com for more information on Coached Workouts.