miCoach FIT SMART, Руководство пользователя

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3.3 Free Workout
A Free Workout doesn’t have active coaching or time limits, but it will provide zone feedback via the light pipe so you can train with as much or as little intensity for as long as
you like. Your miCoach FIT SMART will still record your heart rate, pace, speed, and distance data.
3.3.1 Starting a Free Workout
1. Select the Free
Workout menu
2. Begin heart
rate detection*
3. Heart rate detected 4. Start workout
5. Workout started
From the Time menu,
navigate to the Free Workout
menu and press the center
button. *Press center button to
cancel heart rate detection.
Heart rate detection begins
automatically.
A check mark is displayed
once your heart rate has
been found. Press the center button to
begin a Free Workout.
To create manual splits, see section 3.2.8.
To pause or end your workout, see section 3.2.9.
To sync your workout data, see section 3.2.10.