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M6 Black Nylon

Locknut (69)

M4 x 12mm Flat
Head Screw (85)

M6 x 45mm Screw (58)

3/8” Washer (75)

#8 x 3/4” Screw (62)

#8 x 3/4” Tec Screw (60)

#8 x 3/8” Screw (107)

M6 x 16mm Screw (82)

5/16” x 1” Button Bolt (46)

3/8” x 1” Button Bolt (87)

3/8” Nylon Locknut (76)

3/8” Nut (47)

5/16” Nylon Locknut (65)

3/8” x 1 1/2” Button Bolt (71)

3/8” x 3” Button Screw (70)

3/8” x 4” Button Bolt (24)

3/8” x 4 1/2” Button Bolt (40)

3/8” x 2 3/4” Carriage Bolt (83)

3/8” x 5 1/2” Carriage Bolt (73)

3/8” x 2 3/4” Bolt (64)

3/8” x 4 1/4” Bolt (81)

3/8” x 5 1/2” Bolt (66)

1 1/2” x 2 1/2” Inner Cap (41)

1” Square Inner Cap (54)

2” Square Inner Cap (54)

2 1/4” Round Outer Cap (27)

2” Round Inner Cap (57)

1 3/4” Round

Inner Cap (56)

1 1/2” Round Inner Cap (38)

1 1/4” Round Inner Cap (78)

3/4” Spacer (17)

7/8” Spacer (106)

5/16” Washer (59)

3/8” Split Washer (103)

5/16” Split Washer (52)

1 1/4” Round Inner Cap (78)

Содержание ADVANTAGE 831.153962

Страница 1: ...ference Model No 831 153962 Serial No Write the serial number in the space above for future reference Sears Roebuck and Co Hoffman Estates IL 60179 RESISTANCE SYSTEM EXERCISER User s Manual Visit our...

Страница 2: ...TION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS T...

Страница 3: ...the U channels one resistance bar at a time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the e...

Страница 4: ...ar sys tem the resistance system will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after readi...

Страница 5: ...elly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is desi...

Страница 6: ...3 5 See the inset drawing Snap the Seat Knob 45 into the Seat Carriage 12 and attach it with two M6 x 16mm Screws 82 and two M6 Black Nylon Locknuts 69 Make sure the slot in the Knob is aligned with t...

Страница 7: ...e in step 7 Press the two Rail Inner Caps 99 with the wide ends on the top or bottom as indicated into the ends of the Bench Rail 5 Attach the Caps with four 8 x 3 4 Screws 62 Locate the Leg Lever Cab...

Страница 8: ...vable Resistance Bar 67 the two 20 pound Caps 88 to the 20 pound Removable Resistance Bar 36 the four 80 pound Caps 100 to the two 80 pound Resistance Bars 95 and the two 40 pound Caps 79 to the 40 po...

Страница 9: ...rest and the Backrest Backing to the Backrest Frame 15 with four M6 x 45mm Screws 58 12 53 62 15 54 14 Press two 2 Round Inner Caps 57 into the top and bottom of the Leg Developer 19 Press two 1 3 4 R...

Страница 10: ...welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Make sure the Cabl...

Страница 11: ...with a 3 8 x 4 1 2 Button Bolt 40 and a 3 8 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the bottom 19 20 21 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24...

Страница 12: ...f the cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy resistance is used See the CABLE DIAGRAM on page 16 fo...

Страница 13: ...the Bench Rail To perform row exercises the leg press strap must be attached to the long cable see ATTACHING THE ACCESSORIES on page 14 and the Seat Carriage 12 must be able to roll along the Bench R...

Страница 14: ...d add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resistance bars from t...

Страница 15: ...ocation Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WARNING Make sure that all of the resistance bars are removed from the U channels before mov...

Страница 16: ...used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 sl...

Страница 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Страница 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Страница 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Страница 20: ...IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse...

Страница 21: ...1 Button Bolt 46 3 8 x 1 Button Bolt 87 3 8 Nylon Locknut 76 3 8 Nut 47 5 16 Nylon Locknut 65 3 8 x 1 1 2 Button Bolt 71 3 8 x 3 Button Screw 70 3 8 x 4 Button Bolt 24 3 8 x 4 1 2 Button Bolt 40 3 8 x...

Страница 22: ...lip 52 4 5 16 Split Washer 53 3 Plastic Foot 54 2 1 Square Inner Cap 55 1 45mm Round Inner Bushing 56 2 1 3 4 Round Inner Cap 57 2 2 Round Inner Cap 58 4 M6 x 45mm Screw 59 2 5 16 Washer 60 4 8 x 3 4...

Страница 23: ...26 26 26 26 30 21 71 28 33 76 21 71 28 33 76 27 27 6 81 92 42 46 46 76 52 52 60 53 53 60 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 62 60 102 60 102 86 72 93 70 65 59 38 34 10 65 59 38 34 89 62 62 4...

Страница 24: ...and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER free of charge Parts will be replaced for five years The resistance bars will be replaced for the lifetime of the product This warrant...

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