gorilla sports OCEAN ROWER Installation & Operating Manual Download | Manualshive

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ENG

Rowing Machine

INST

ALLA

TION

&

OPERA

TING

MANUAL

OCEAN ROWER

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Summary of Contents for OCEAN ROWER

Page 1: ...ENG Rowing Machine I N S TA L L AT I O N O P E R AT I N G M A N U A L OCEAN ROWER...

Page 2: ...5 FAQ 26 Technical Details 26 Recomended Accessories 27 Disposal 27 Exploded Drawing 28 Spare Parts List 29 Warranty 30 Service Contract 31 2019 by Gorilla Sports GmbH This publication may not be repr...

Page 3: ...n wet areas such as in swimming pools saunas etc Make sure that your training device is kept on flat hard clean ground both in operation and at rest Any uneven surfaces must be removed or made good It...

Page 4: ...t Part 6 Cockpit Holder Part 101 Funnel Part 100 Pump Scope of Delivery Cockpit Rowing Grip Water Tank Pedal Seat Transport Rollers Part 1 Base Frame Part 43 L R Pedals Part 39 Seat Part 12 Pedal Axle...

Page 5: ...overed by the warranty Please read the instructions careful ly before starting follow the sequence of assembly steps exactly and follow the instructions of each assembly step Installation of the exerc...

Page 6: ...s M10x55 65 From the side fix the front tube 4 to the base frame 1 with a bolt M10x110 63 a washer M10 82 and a safety nut M10 87 Step 2 Fix the cockpit holder 6 to the front end of the front tube 2 T...

Page 7: ...e 12 and then place it onto the right pedal rack On the left side push the left pedal 43L onto the pedal axle 12 and then place it onto the left pedal rack Fix the right pedal 43R onto the pedal axle...

Page 8: ...t the two AA batteries included in delivery into the battery compartment on the back of the cockpit 54 Fix the cockpit 54 onto the cockpit holder 6 using the four cockpit bolts M5x10 76 which you will...

Page 9: ...this Tap water contains all the necessary additives to avoid any build up of algae These additives have been removed from distilled or any otherwise purified or filtered water which could cause a buil...

Page 10: ...ill above the maximum filling level of Level 6 and do not underfill the minimum filling level of Level 1 This can lead to damages to your training device Step 4 Add a water treatment tablet to the wat...

Page 11: ...Insert the tube on the pump into the tank and place the hose into the container made available Step 4 Pump out the water completely or to the water level you require Step 5 Close the tank opening by r...

Page 12: ...ot until the device is stable If the floor in the chosen location is so uneven that the wobbling cannot not be regulated using the adjustable feet then you must select another location which is much m...

Page 13: ...torage in damp or wet areas such as saunas swimming pools etc and in outdoor areas such as balconies terraces gardens garages etc is excluded High humidity and low temperatures prevailing in such loca...

Page 14: ...play on the cockpit should become weak or go out completely replace these batteries with new ones Please observe the disposal instructions included in this manual when you dispose of the old batteries...

Page 15: ...er of rowing strokes can be set up to 9 990 strokes in 10 stroke increments TOTAL STROKES Display of the total number of rowing strokes taken CALORIES Display of the calorie consumption Using the keys...

Page 16: ...ressed Switching off the Cockpit The cockpit switches into stand by mode automatically 4 minutes after training has stopped Here all training values will automatically be deleted apart from the value...

Page 17: ...during training a warning signal will sound In this case you should reduce your rowing speed and or the drag force Step 2 Training Start After entering the desired training target press the START key...

Page 18: ...n the top line of the display and the computer opponent on the bottom line as PC The program ends when the value has reached zero and the result will be shown in the display USER WIN will appear in th...

Page 19: ...t 25 carbohydrate and 5 protein Fat burning target zone 60 to 70 of the maximum heart rate This training zone is suitable for athletes and sports people who aim to lose weight Training in this zone th...

Page 20: ...tly from the skin The chest belt then sends the pulses via an electromagnetic field to the built in cockpit receiver We recommend always using a chest belt for heart rate measurement when using heart...

Page 21: ...children pets and other people away while using the rowing machine espe cially from the seat rollers and slide rail where there is a risk of injury For your own safety wear tight fitting sportswear lo...

Page 22: ...in the region of your solar plexus Straighten your body far enough for your back to be pulled straight and pull your shoulders slightly back CAUTION Never bend your back too far backwards Step 5 Retu...

Page 23: ...rself backwards on the seat as far as possible but keeping your knees still slightly bent Step 3 Hold the rowing grip with your arms stretched out forwards at the same level as your solar plexus Step...

Page 24: ...not just get off your training device immediately the training session is finished Like with the warm up stage you should continue for 3 5 minutes at minimum resistance to cool down After training you...

Page 25: ...ce most people have training goals such as weight reduction cardiac exercise training improvement of physical condition stress reduction etc to strive for training intensity to meet these goals should...

Page 26: ...g speed The components can also expand with the heat generated during training The cockpit does not show anything in the display when I turn it on Check if the battery is charged and change them if ne...

Page 27: ...ssionally disposed of and that nega tive effects on the environment will be avoided Please observe the regulations which currently apply If in doubt please ask your local or municipal authorities for...

Page 28: ...5 75 14 60 32 60 82 87 82 87 84 36 84 89 73 59 83 37 71 88 83 37 71 37 83 88 23 23 90 90 90 90 85 85 90 85 85 77 85 77 85 77 77 85 85 85 77 77 85 77 85 75 75 10 35 35 16 16 67 80 80 88 34 15 61 61 34...

Page 29: ...ear ing HK2010 2 53 Hand Grip 2 Part No Description Size Qty 54 Meter 1 55 Sensor Wire 2 56 Sensor Holder 1 57 Magnet 6 5mm 1 58 Grommet 12 11 3 1 59 Adjusting pad 4 60 Bearing 6000zz 4 61 Bearing 608...

Page 30: ...er use negligent or purposeful destruction lack or failure to carry out main tenance and or cleaning measures force majeure operational causes and to normal wear and tear damages caused by penetration...

Page 31: ...e mandatory fields that must be completed Fault Description Please enter a short description of the error as precisely as possible below For example when where and how does the error occur Frequency a...

Page 32: ...Gorilla Sports GmbH Dr Robert Murjahn Str 7 D 64372 Ober Ramstadt Germany E Mail info gorillasports de www gorillasports de...

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